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Leaving Cert Home Economics > Chapter 4: Food Commodities (Pulses And Nuts) > Flashcards

Chapter 4: Food Commodities (Pulses And Nuts) Flashcards

1
Q

What do legumes contain?

A

-edible seeds

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2
Q

What is contained in a pod?

A

-edible seeds

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3
Q

What are three edible seeds found in a pod?

3

A
  • beans
  • peas
  • lentils
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4
Q

What are beans, peas and lentils?

A

-they are edible seeds found in a pod

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5
Q

What is an example of a pod that can eaten as well as the seeds?

A

-sugar snap peas

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6
Q

What are pulses?

A

-pulses are dried, edible seeds of plants which have edible pods and seeds

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7
Q

What are dried, edible seeds of plants which have edible pods and seeds?

A

-pulses

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8
Q

What are nuts?

A

-nuts are hard fruits that have only one edible seed enclosed by a shell

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9
Q

What are hard fruits that have only one edible seed enclosed by a shell?

A

-nuts

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10
Q

Nuts are what fruits that have only one edible seed enclosed by a shell?

A

-hard fruits

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11
Q

Nuts are hard what that have only one edible seed enclosed by a shell?

A

-fruits

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12
Q

Nuts are hard fruits that have only what edible seed enclosed by a shell?

A

-one

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13
Q

Nuts are hard fruits that have only one what seed enclosed by a shell?

A

-edible

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14
Q

Nuts are hard fruits that have only one edible what enclosed by a shell?

A

-seed

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15
Q

Nuts are hard fruits that have only one edible seed what by a shell?

A

-enclosed

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16
Q

Nuts are hard fruits that have only one edible seed enclosed by a what?

A

-shell

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17
Q

What are nuts available as?

5

A
  • whole
  • shelled
  • ground
  • flaked
  • chopped
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18
Q

What are available as whole, shelled, ground, flaked or chopped?

A

-nuts

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19
Q

What shape are beans?

A

-oval or kidney shaped

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20
Q

What are oval or kidney shaped?

A

-beans

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21
Q

What are three examples of beans?

3

A
  • soya
  • kidney
  • pinto
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22
Q

Soya, kidney and pinto are types of what?

A

-beans

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23
Q

Soya is a type of what?

A

-bean

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24
Q

Kidney is a type of what?

A

-bean

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25
Q

Pinto is a type of what?

A

-bean

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26
Q

What shape are peas?

A

-round

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27
Q

What are round shaped?

A

-peas

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28
Q

What are two examples of peas?

2

A
  • chickpeas

- garden peas

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29
Q

What are chickpeas and garden examples of?

A

-peas

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30
Q

What shape are lentils?

A

-they are flat disks

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31
Q

What are flat disks?

A

-lentils

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32
Q

What are two examples of lentils?

A
  • red lentils

- yellow lentils

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33
Q

Red and yellow are two types of what?

A

-lentils

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34
Q

What are seven types of nuts

7

A
  • almonds
  • pistachio
  • pecans
  • brazil
  • cashew
  • hazelnuts
  • macadamia
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35
Q

What type of protein do pulses contain?

A

-low biological value (LBV)

36
Q

What bean contains high biological value protein?

A

-the soya bean

37
Q

The soya bean contains what type of protein?

A

-high biological value

38
Q

Pulses lack what nutrient?

A

-fat

39
Q

What bean is a source of polyunsaturated fat?

A

-soya bean

40
Q

The soya bean is a source of what type of fat?

A

-polyunsaturated fat

41
Q

What carbohydrates do pulses contain?

A

-they contain starch and dietary fibre

42
Q

What B-group vitamins do pulses contain?

3

A
  • thiamine B1
  • riboflavin B2
  • pyridoxine B6
43
Q

What vitamin besides B-group vitamins are found in pulses?

A

-vitamin C

44
Q

What happens to the vitamin C found in pulses when they are processed?

A

-when they are processed e.g. canned the vitamin C is lost

45
Q

When is vitamin C lost from pulses?

A

-when they are processed e.g. canned

46
Q

What minerals are present in pulses?

A
  • non-haem iron

- calcium

47
Q

What amount of calcium is found in pulses?

A

-a small amount

48
Q

How much water is found in pulses?

A

-water content varies depending on the type of pulse, but it is generally quite low

49
Q

What type of protein is found in nuts?

A

-small amounts of low biological value protein

50
Q

What type of fat is found in nuts?

A

-polyunsaturated fat

51
Q

How much polyunsaturated fat is found in nuts?

A

-nuts are high in polyunsaturated fat

52
Q

What carbohydrate is found in nuts?

A

-fibre

53
Q

What vitamins are found in nuts?

A

-B-group vitamins

54
Q

What vitamin do nuts lack?

A

-Vitamin C

55
Q

What minerals do nuts contain?

2

A
  • non-haem iron

- calcium

56
Q

How much water is found in nuts?

A

-nuts have a low water content

57
Q

Nuts are a source of LBV protein, what does this do?

A

-assists with growth and repair

58
Q

What found in nuts assists with growth and repair?

A

-low biological value

59
Q

Why are nuts valuable in the diets of vegans and vegetarians?

A

-source of low biological vale protein

60
Q

In who’s diet is nuts valuable as they are a source of :BV protein?

A

-vegans and vegetarians

61
Q

What provide a source of dietary fibre, what does this prevent?

A

-this aids digestion and reduces the risk of bowel disorders

62
Q

What do nuts provide which aids digestion and reduces the risk of bowel disorders?

A

-fibre

63
Q

Nuts contain polyunsaturated fat, in who’s diet is this beneficial?

A

-in those on low-cholesterol diets as polyunsaturated fat helps increase the production of high-density lipoproteins that help lower cholesterol levels

64
Q

Nuts are available in a variety of forms, e.g. ground and chopped, why is this beneficial?

A

-as it suites different tastes and adds variety to the diet

65
Q

How do nuts suit different tastes and add variety to the diet?

A

-they are available in a variety of different form e.g. ground and chopped

66
Q

Nuts are a versatile food, what are some examples of uses of nuts?

A

-they can be eaten raw and are also suited for use in a variety of dishes, e.g. stir-fries and desserts

67
Q

Before cooking what must be done to dried pulses?

A

-they must be soaked overnight to rehydrate them and to shorten cooking time

68
Q

When must dried pulses be soaked overnight to rehydrate them and to shorten cooking time?

A

-before cooking

69
Q

What should pulses be cooked in?

A

-a saucepan of boiling water

70
Q

For how long should pulses be cooked in a saucepan of boiling water?

A

-for the duration specified on the instructions

71
Q

For how long are pulses usually cooked?

A

-30-50 minutes

72
Q

Where should dried pulses be stored?

A

-in an airtight container out of direct sunlight

73
Q

What should be stored in an airtight container out of direct sunlight?

A

-dried pulses

74
Q

Where should canned pulses be stored?

A

-in a cool cupboard

75
Q

What should be stored in a cool cupboard?

A

-canned pulses

76
Q

What should pulses be used before?

A

-before their best before date

77
Q

What are the culinary uses of pulses?

3

A
  • soups
  • savoury dishes
  • dips
78
Q

What are some examples of soups made using pulses?

2

A
  • pea soup

- red lentil soup

79
Q

What are some examples of savoury dishes made with pulses?

2

A
  • chilli con carne

- tarka dahl

80
Q

What is an example of dips made with pulses?

A

-refried bean dip

81
Q

What are the culinary uses of nuts?

4

A
  • garnish
  • salads
  • savoury dishes
  • desserts
82
Q

What are some examples of garnishes made using nuts?

2

A
  • doughnuts

- coffee cake

83
Q

What are some examples of salads made using nuts?

A

-Waldorf salad

84
Q

What are some examples of savoury dishes made using nuts?

A
  • nut loaf

- pilaf

85
Q

What are some examples of desserts made using nuts?

2

A
  • pecan pie

- baklava

Leaving Cert Home Economics (9 decks)

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