Chapter 4 - Consciousness Flashcards
1
Q
Consciousness
A
- Persons awareness of everything that goes on around them at any given moment.
- Generated by set of action potentials in communications among neurons.
2
Q
Waking consciousness
A
- Thoughts, feelings, and sensations are clear and organized and person feels alert.
3
Q
Altered state of consciousness
A
- Shift in quality or pattern of mental activity as compared to waking consciousness.
4
Q
Suprachiasmatic nucleus
A
- Tiny section of brain (in hypothalamus)that influences Glandular system.
- internal clock that tells person when to wake and to sleep.
- Hypothalamus tells pineal gland to secrete melatonin (makes person feel sleepy)
5
Q
Sleep deprivation
A
-Any significant loss of sleep; results in irritability and problems with concentration.
6
Q
Rapid eye movement (REM)
A
- Eyes move rapidly under eyelids when person is typically experiencing a dream.
7
Q
Electroencephalogram (EEG)
A
- Allows scientists to see brainwave activity as a person passes through various stages of sleep and to determine what type of sleep person has entered.
8
Q
Alpha waves
A
- Brain waves that indicate state of relaxation or light sleep.
9
Q
Theta waves
A
- Brain waves indicating early stages of sleep.
10
Q
Delta waves
A
- Long, slow waves that indicate the deepest stage of sleep.
11
Q
N1: Light sleep
A
- Easiest to wake a person up.
May experience: - Hypnagogic images: hallucinations or vivid visual events.
- Hypnic Jerk: Knees, legs, or whole body jerks.
12
Q
N2: Sleep Spindles
A
- Brief bursts of activity only lasting a second or two.
13
Q
N3: Delta Waves
A
- deepest stage of sleep (50% or more waves are delta waves)
- Body at lowest level of functioning-Time at which growth occurs.
14
Q
R: Rapid eye movement
A
- REM Sleep is paradoxical Sleep (high level of brain activity).
- More vivid, detailed, and longer dreams.
15
Q
REM rebound
A
-Increased amounts of REM sleep after being deprived of REM sleep on earlier nights.
16
Q
Nightmares
A
- Bad dreams occurring during REM sleep. More coming in children.
17
Q
REM behavior disorder
A
- Mechanism that blocks movement of the voluntary muscles fails.
- Allows person to thrash around, or get up and act out nightmares.
- may be sign of Parkinson and Alzheimer
18
Q
Night terrors
A
- Person experiences extreme fear and screams or runs around during deep sleep.
- Doesn’t wake fully.
- occurs in and up to 56% of young children, decreases with age.
19
Q
Sleepwalking (Somnambulism)
A
- Episode of moving around or walking around in ones sleep and occurs during deep sleep.
- More common among the children than adults.
- Sleepwalking can be a defense against criminal charges.
20
Q
Insomnia
A
- Inability to get sleep, stay asleep, or get a good quality of sleep.
21
Q
Sleep apnea
A
- Disorder in which a person stops breathing for nearly half a minute or more.
- Continuous positive airway pressure device (CPAP)
22
Q
Narcolepsy
A
- Sleep disorder in which a person falls immediately into REM sleep during the day without warning.
- Cataplexy: sudden loss of muscle tone
23
Q
Restless leg syndrome
A
- Uncomfortable sensations in legs causing movement and loss of sleep.
24
Q
Nocturnal leg cramps
A
- painful cramps in calf or foot muscles.