Chapter 4 – Career Longevity: Self-Care, Burnout Prevention, and the Wellness Model Flashcards
1
Q
Which practice is a principle of physical wellness for massage practitioners?
A. Eating one meal a day
B. Getting adequate sleep
C. Avoiding exercise because it is fatiguing
D. Seeing many clients a day to avoid wasting time
A
Getting adequate sleep
2
Q
Which type of nutrient is most commonly used for energy?
A
Carbohydrate
3
Q
Which term means a state of emotional exhaustion, depersonalization, and diminished sense of personal accomplishment?
A. Burnout
B. Fatigue
C. Stress
D. Deprivation
A
Burnout
