Chapter 4 - Behavioral Coaching

Question 1

Physical activity

Answer 1

Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that’s not structured exercise such as recreational pursuits

Question 2

Adherence

Answer 2

Level of commitment to behavioe or plan of action

Question 3

Autonomy

Answer 3

Acting in accordance with how one wants to behave.

Question 4

Intrinsic motivation

Answer 4

When people engage in an activity or behavior because they feel a sense of satisfaction

Question 5

Third space

Answer 5

Communal space, separate from home or work, where the client experiences their own sense of identity and relationships to others

Question 6

Behavior change techniques (BCT)

Answer 6

Client interventions that are used to change some determinant of behavior

Question 7

Self efficacy

Answer 7

Ones belief that they can complete a task, goal or performance; also known as self confidence

Question 8

Ambivalence

Answer 8

Describes persons state of mixed feelings about a situation

Question 9

Self monitoring

Answer 9

Observing, measuring, and evaluating ones own behavior, often in the form of a diary or log

Question 10

Determinants of behavior

Answer 10

Refers to psychological, social, or environmental factors that influence behavior

Question 11

Intention

Answer 11

A construct that captures motivational factors that influence behavior. It indicates how hard people are willing to try and how much effort they are planning to exert.

Question 12

Self determination theory

Answer 12

Broad theoretical framework for study of human motivation

Question 13

Autonomous motivation

Answer 13

Motives relate to valuing the outcome, when exercise is consistent with the clients identity, or when the client enjoys exercise

Question 14

Planning

Answer 14

Concrete representation of when and where exercise will occur

Question 15

Attitudes

Answer 15

Degree to which a person has favorable or unfavorable evaluation of the behavior of interest

Question 16

Outcome expectations

Answer 16

Expected positive and negative consequences of a behavior

Question 17

Stress

Answer 17

State of mental or emotional tension from demanding circumstances

Question 18

Perceived behavioral control

Answer 18

An evaluation of whether one has the means, resources, and opportunities to perform behavior

Question 19

Affective judgement

Answer 19

Referring to expected pleasure or enjoyment

Question 20

Subjective norms

Answer 20

Belief that an important person or group of people will approve and support a behavior

Question 21

Empathy

Answer 21

The ability to identify with another person’s feelings, attitudes, or thoughts.

Question 22

Rapport

Answer 22

Relationship in which two people understand each other’s ideas, have respect for one another communicate well