Chapter 4

Question 1

Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits (e.g., golfing, gardening, and walking a dog).

Answer 1

Physical Activity

Question 2

Acting in accordance with how one wants to behave.

Answer 2

Autonomy

Question 3

Client interventions that are used to change some determinant of behavior.

Answer 3

Behavior Change Techniques

Question 4

Observing, measuring, and evaluating one’s own behavior, often in the form of a diary or log.

Answer 4

Self-Monitoring

Question 5

Refers to the psychological, social, or environmental factors that influence behavior.

Answer 5

Determinants of Behavior

Question 6

A broad theoretical framework for the study of human motivation.

Answer 6

Self Determination Theory

Question 7

Referring to expected pleasure or enjoyment.

Answer 7

Affective Judgement

Question 8

Client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence.

Answer 8

Motivational Interviewing