Chapter 2 Flashcards
1
Q
An exercise training method defined by intervals of near-maximal intensity broken up by relatively short rest periods.
A
High Intensity Interval Training
2
Q
The level of commitment to a behavior or plan of action.
A
Adherence
3
Q
Nondirective questions that can’t be answered with a simple yes or no answer; they require critical thinking to formulate a response.
A
Open Ended Questions
4
Q
A professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success.
A
SWOT Analysis
