CHAPTER 3: STRESS AS AN EXAMPLE OF A PSYCHOBIOLOGICAL PROCESS Flashcards
stressor
stimuli (situations and events) that cause or produce stress and challenge or ability to cope
internal stressor?
an internal stressor originates within the individual: a personal problem
* e.g: perfectionism, dehydration, physical pain
external stressor?
an external stressor originates outside the individual from situations and events in the environment
* e.g: crowded classroom, losing your mobile phone, relationship break-up
what is stress?
stress is a state of physiological (‘biological’) and psychological arousal produced by internal or external stressors that are perceived by the individual as challenging or exceeding their ability or resources to cope.
* stress is subjective, individuals experiences the psychological side of stress differently.
acute stress
stress produces high arousal over a short time e.g taking a test
episodic acute stress?
if acute stress occurs over and over again. e.g: due to the death of a pet or a health problem
chronic stress?
ongoing demands and pressures that are long-lasting
e.g relationship problems
what is the fight-flight-freeze response?
the FFF response is an involuntary, physical adaptive response to a sudden & immediate threat (stressor) in readiness to:
* fight: confronting and fighting off a threat
* flight: escaping by running away from the threat to safety
* freeze: keeping absolutely still and silent to avoid detection
the FFF response occurs before the brain’s visual info and depending on the situation, any three of the options will occur
how can stress be beneficial?
stress can cause our body to release adrenaline, which can help us to accomplish assignments and projects, and can even enhance our problem-solving ability or physical performance
describe the process when a fight or flight reaction occurs
- when a threat is experienced, this is detected by the amygdala which sends a signal to the hypothalamus.
- the hypothalamus initially responds to the stressor by activating the sympathetic nervous system
- the SNS then stimulates the adrenal medulla
- the adrenal gland secretes hormones such as adrenaline or noradrenaline into the blood stream
- the stress hormones then circulate in the blood, activating various organs (heart, lungs, liver, kidney) and boosting other physiological processes that prepare the body for action
- the hypothalamus stimulates the nearby pituary gland to initiate a process for secretion of additional stress hormones (HPA axis)
- these hormones (most abundantly cortisol) are released from the outer layer (cortex) of the adrenal glands
why do we feel stress?
we feel stress when faced with events that we perceive as threatening or challenging
purpose of stress
stress’s purpose is to enable us to rise to the challenge and overcome whatever obstacle is obstructing us.
examples of freeze reactions
- body movements and vocalisations stop
- HR slows
- BP drops
- tense muscles collapse
- hypervigilance
- watchful
- tonic immobility: frozen state of the body.
- psychological detachment.
purpose of freeze reactions
- purpose of the freeze reaction is to avoid detection, conserve energy until predator loses interest.
- the energy conserving ‘rest and relaxation’ actions of the parasympathetic nervous system dominate.
potential harmful effects associated w/ a prolonged high level of cortisol
- impared immune system functioning
- high blood pressure
- high blood sugar level
- digestive problems
- vulnerability to colds and flu
- vulnerability to heart disease
role of cortisol
- used when we have to deal with a stressor over a long time.
- adrenaline and noradrenaline don’t last long so HPA axis is activated.
- cortisol energises the body by increasing blood sugar (metabolism).
- cortisol—>activates liver—>releases glucose—>for muscles to be activated
- cortisol has an anti-inflammatory effect on the body.
- leads to impaired immune system —> colds, flu, diabetes, learning problems, memory impairment, anxiety etc.