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Health and Human Development units 3/4 > Chapter 3: Factors affecting Australia's Health Status > Flashcards

Chapter 3: Factors affecting Australia's Health Status Flashcards

1
Q

diseases caused by smoking

A
  • CVD
  • Cancer (lung/mouth)
  • respiratory conditions
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2
Q

smoking impacts on health status

A
  • lower LE/HALE

- contributes to Mort/Morb rates due to CVD/Cancer

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3
Q

diseases caused by alcohol

A
  • liver disease
  • mental health issues
  • cancer
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4
Q

alcohol impacts on health status

A
  • contributes to morb rates due to mental health issues

- contributes to infant/U5 mort rates

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5
Q

diseases caused by high-body mass

A
  • CVD
  • Arthritis
  • Type 2 diabetes
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6
Q

diseases caused by UC of vegetables

A
  • CVD
  • Cancer
  • neural tube defects
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7
Q

UC of vegetables impacts on health status

A
  • lower LE/HALE

- contributes to morb/mort rates due to CVD and Cancer

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8
Q

diseases caused by UC of fruit

A
  • CVD
  • Cancer
  • Neural tube defects
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9
Q

UC of fruit impacts on health status

A
  • lower LE/HALE

- contributes to morb/mort rates due to CVD and Cancer

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10
Q

diseases caused by UC of dairy foods

A
  • CVD
  • Osteoporosis
  • Dental caries
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11
Q

UC of dairy food impacts on health status

A
  • Contributes to morb rates due to osteoporosis

- Incidence of dental caries

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12
Q

diseases caused by HI of fat

A
  • CVD
  • Type 2 diabetes
  • Colorectal Cancer
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13
Q

HI of fat impacts on health status

A
  • lower LE/HALE

- contributes to morb/mort rates due to CVD and type 2 diabetes

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14
Q

diseases caused by HI of salt

A
  • CVD
  • Osteoporosis
  • Hypertension
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15
Q

HI if salt impacts on health status

A
  • Lower LE/HALE

- contributes to morb/mort rates due to hypertension and CVD

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16
Q

diseases caused by HI of sugar

A
  • CVD
  • High-body mass
  • Dental caries/disease
17
Q

HI of sugar impacts on health status

A
  • Lower LE/HALE

- Incidence/prevalence of dental caries

18
Q

diseases caused by LI of fibre

A
  • CVD
  • Type 2 diabetes
  • High cholesterol
19
Q

LI of fibre impacts on health status

A
  • Lower LE/HALE

- contributes to morb/mort rates due to CVD

20
Q

diseases caused by LI of iron

A
  • Anaemia
21
Q

LI of iron impacts on health status

A
  • Incidence/prevalence of Anaemia
22
Q

BMI equation =

A

WEIGHT (Kg) DIVIDED BY HEIGHT squared (m)

23
Q

benefits of vegetables

A
  • promotes adequate functioning of the body’s systems

- promotes immune system function

24
Q

benefits of fruit

A
  • promotes adequate functioning of the body’s systems
25
Q

benefits of dairy foods

A
  • strengthening of bones

- prevention of osteoporosis

26
Q

benefits of fibre

A
  • assists in keeping the digestive system clean
27
Q

benefits of iron

A
  • essential part of blood
  • forms ‘haem’ part of haemoglobin, which is the oxygen carrying part of blood
  • increases energy levels
28
Q

High-body mass impacts on health status

A
  • lower LE/HALE

- contributes to morb/mort rates due to CVD and Arthritis

29
Q

benefits of ‘healthy’ fats

A
  • fuel source for energy
30
Q

what are the ranges of BMI?

A

UNDER 18.5= UNDERWEIGHT
18.6 - 24.9= HEALTHY WEIGHT
25 - 29.9= OVERWEIGHT
30 AND OVER= OBESE

31
Q

what is the difference b/w saturated and polyunsaturated fats?

A
  • Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood - increase your risk of heart disease and stroke.
  • Polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.
32
Q

what is the difference b/w trans fats and monounsaturated fats?

A
  • Trans fatty acids both raise the ‘bad’ (LDL) cholesterol and lower the ‘good’ (HDL) cholesterol levels in blood, markedly increasing the risk of heart disease.
  • Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells.
33
Q

what is anaemia?

A

A person who does not obtain enough iron may develop iron deficiency (anaemia) which is characterised by tiredness and weakness.

persons with anaemia struggle to complete everyday tasks such as school, work, sport and socialising.

34
Q

what is insulin?

A

Insulin is like a key that opens a part of the cell that allows glucose in to be used for energy. Without insulin, the glucose is locked out and remains in the bloodstream.

Health and Human Development units 3/4 (5 decks)

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