Chapter 2 : States of consciousness Flashcards
Define consciousness
Consciousness is the awareness of objects and events in our external world and of our own existence and mental experiences at any given moment.
Provide examples of some of the content of our consciousness.
- Our beliefs
- Our attitudes
- Our memories
- Our plans for activities later in the day
- The perception of the world around us, such as what we see, hear, feel and smell
- The comments we make to ourselves.
Name the four characteristics of consciousness.
Consciousness is personal, selective, continuous and changing.
Why is consciousness described as being personal?
Because consciousness is our own subjective understanding of our own unique internal world and the external environment.
Why is consciousness described as being selective?
Because we can choose to attend to certain things and ignore others. For example, we can choose to listen to what our friends are saying, and ignore the teacher teaching in the background.
Why is consciousness described as being continuous?
Because there is never a time in the course of a typical day where our consciousness is “empty”
Why is consciousness always changing?
Consciousness is constantly changing as new information continuously comes into our awareness, particularly when we are awake.
True or False
Consciousness is always dominated by our internal world.
False.
Define states of consciousness.
The different levels of awareness that we experience at different times.
Describe the various degrees or extents of consciousness or levels of awareness that we experience in the course of a typical day.
At times we may be highly focused and acutely aware, for example when we are concentrating on a task. At other times, we experience a medium level of awareness, such as when we are daydreaming. When we are asleep, our conscious awareness is fairly low and our ability to take in and understand information is considerably reduced.
True or False
There are no distinct boundaries that indicate where one state of consciousness ends and another begins.
True.
Describe the two extreme ends of consciousness ranging along the continuum/scale.
At one end of the continuum, where attention is highly focused, and our concentration on specific thoughts, feelings and sensations dominates our consciousness to such an extent, that we may not even notice other incoming information. For example, when we are so focused on studying, that we may not even notice that we are hungry, despite skipping breakfast.
At the other end of the continuum, we may not even experience any thoughts, feelings or sensations. For example, someone in a coma.
Name some of the states of consciousness or levels of awareness in between either end of the continuum.
When we are daydreaming, in a meditative state, hypnotized, asleep, fatigued, or under the influence of alcohol or illegal drugs.
Name the two main types of consciousness.
Normal waking consciousness and altered states of consciousness.
Name some of the factors used to distinguish between the two types of consciousness.
- Level of awareness
- The content of consciousness
- The use of controlled or automatic processes
- Emotional awareness
- Self-control
- The experience of time
- Cognitive abilities
- Perceptual experiences
Define normal waking consciousness.
Normal waking consciousness refers to the states of consciousness associated with being awake and aware of our thoughts, memories, feelings and the sensations we experience from the outside world.
True or False
During normal waking consciousness, all of our time is spent in the same state of consciousness.
False.
Which part of the consciousness continuum is considered to be normal waking consciousness?
The upper-half of the continuum, that requires heightened awareness.
Why isn’t normal waking consciousness considered as one single state?
Because throughout the course of a typical day, we experience varying degrees of awareness, and therefore different states of consciousness.
How do researchers often distinguish between the different states of consciousness?
They use attention as a measure of awareness to distinguish between the different states.
Define attention.
Attention is a concentration of mental activity that involves focusing on a specific stimulus while ignoring other stimuli.
Give an example of internal thoughts and feelings and external stimuli.
An example of internal thoughts and feelings can be that we are feeling hungry, and our plans for what we are going to eat.
An example of external stimuli can be that a friend is talking to you.
True or False
States of consciousness in the upper-half of the continuum involve more awareness, and require more attention.
True.
True or False
Our shift in attention is always intentional.
False.
It can be both intentional and unintentional.
Give an example of an unintentional shift in attention.
In class, one moment we are focusing on what the teacher is saying, the next, our attention may shifted to what the person beside you is saying, even if its just for a second or two.