Chapter 2 Flashcards
one hour of tv equals
22 minute decrease in life expectancy
9 barriers to change
gratification complexity illusions of invincibility lack of core values procrastination preconditioned cultural belief risk complacency indifference and helplessness rationalization
self-efficacy
belief in the ability to perform a given task
locus of control
a concept examining the extent to which a person believes he or she can influence the external environment
3 impediments that can keep people from taking action
lack of competence
lack of confidence
lack of motivation
5 step process to change behavior
- stopping the negative behavior
- preventing a relapse to a negative behavior
- developing a positive behavior
- strengthening a positive behavior
- maintaining a positive behavior
behavior change theories
learning theories problem-solving models social cognitive theory relapse prevention model humanistic change theory transtheoretical model
learning theories
most behaviors are learned and maintained under complex schedules of reinforcement and anticipated outcomes
problem-solving models
that many behaviors are the result of making decisions as we seek to change problem behaviors
social cognitive theory
behavior change is influenced by the environment, self-efficacy and the characteristics of the behavior
relapse prevention model
people are taught to anticipate high risk situations and develop action plans to prevent lapses and relapses
humanistic change theory
development of personal goals
transtheoretical model
that change is accomplished through a series of progressive stages in keeping with a person’s readiness to change
transtheoretical model
6 steps
precontemplation contemplation preparation action maintenance relapse
precontemplation
unwilling to change
