chapter 19

Question 1

5 stages of change

Answer 1

pre contemplation, contemplation, preparation, action, maintenance

Question 2

pre contemplation

Answer 2

PT will not see people in this stage, they have no intention of changing

Question 3

contemplation

Answer 3

don’t exercise yet but planning on exercising in the next 6 months

Question 4

preparation

Answer 4

occasionally exercising but planning on exercising regularly next month

Question 5

action

Answer 5

started exercising but met for 6 months

Question 6

maintenance

Answer 6

have been exercising regularly for 6 months and contemplate doing less exercise

Question 7

first impression

Answer 7

20 seconds to make it

Question 8

close ended questions

Answer 8

answered with one word

Question 9

open ended questions

Answer 9

allow client to give more information

Question 10

instrumental support

Answer 10

tangible factor (transportation, baby sitter) that allows someone to complete fitness goals

Question 11

kinds of support

Answer 11

instrumental, emotional, informational, companionship

Question 12

emotional

Answer 12

praising sympathizing and encouraging a client

Question 13

informational

Answer 13

main reason clients come to PTs. Looking for instruction.

Question 14

companionship

Answer 14

workout partner

Question 15

group influences on exercise

Answer 15

family, parental, exercise leader, group leader,

Question 16

cognitive strategies

Answer 16

aim to change a clients attitude towards exercise -positive self talk