Chapter 18 Flashcards
Which of the following does not belong to e others? A. Lignin B. cellulose C. Glycogen D. Pectin
C. Glycogen
All of these are complex carbohydrates, but glycogen is produced by animal sources and is the only one of these that is digestible by humans
Which one is most commonly oxidized for energy? A. Fructose B. glucose C. Galactose D. Sucrose
B. glucose
Which one is not utilized for energy? A. Glucose B. glycogen C. Ribose D. Galactose
C. Ribose
Which tissue cannot store glycogen or lipids for energy A. Nervous B. skeletal muscle C. Liver D. Cardiac
A. Nervous
Nervous tissue, especially in the brain, cannot store carbohydrates and must receive a constant supply of glucose
Which one is not a protein derivative? A. Collagen B. keratin C. Hemoglobin D. Cortisol
D. Cortisol
Nutritional edema will develop in a ? Deficiency. A. Protein B. carbohydrate C. Lipid D. Electrolyte
A. Protein
Nutritional edema refers to the increase in tissue fluids due to the lower blood osmotic pressure caused by blood protein deficiencies, proteins are active osmotic molecules which remain within capillaries
How many calories are needed to raise 10 grams of water from 27 to 37 degrees Celsius
100 cal
The calorie (cal) is the amount of energy needed to raise 1 gram of water 1 degree Celsius
Which food would yield the greatest number of calories A. 10 grams steak B. 10 grams bread C. 10 grams cheese D. 15 gram rice
C. 10 gram cheese
Theoretically, fats yield 9.5 calories per gram while carbohydrate and protein each yield 4.1 calories in each gram. Therefore 10 grams of cheese would have the greates amount of fat calories
Which one would be most accurate in the assessment of a basal metabolic rate A. Oxygen consumption B. total calories consumed C. Total calories burned D. Blood pressure
A. Oxygen consumption
Since most energy reactions use oxygen and convert it to water, the consumption of oxygen would closely correlate with the total amount of energy being produced
Tryptophan is an essential amino acid that can be used to synthesize the vitamin ? In human cells A. Riboflavin B. niacin C. Cyanocobalamin D. Folic acid
B. niacin
Niacin or nicotinic acid is found in plants and niacinamide is the animal form, humans can synthesize niacin from tryptophan
Coenzymes I and II have ? As part of their structures A. Folic acid B. pantothenate C. Niacin D. Riboflavin
C. Niacin
Niacin is part of NAD, coenzyme I or nicotinamide adenine dinucleotide and NADP or coenzyme II
Which one is a niacin defiency A. Beriberi B. rickets C, pellagra D. Megaloblastic anemia
C. Pellagra
Pellagra is a deficiency resulting in skin, digestive and neurological impairments
Beriberi results from thiamine deficiency
Pyridoxine is a chemical name for vitamin
B6
B6 is called pyridoxine, pyridoxal, or pyridoxamine
Acetyl coenzyme A has ? In its structure A. Flavoprotein B. folic acid C. Niacin D. Pantothenic acid
D. Pantothenic acid
Pantothenic acid is absolutely essential because it is part of acetyl-coenzyme-A which enters the citric acid or Kreb’s cycle
Pernicious anemia will develop in the absence of intrinsic factor or vitamin ?
B12
Cyan cobalamin is essential for the production of red blood cells, its absorption is gastric intrinsic factor
Choose the carbohydrate that is not a monosaccharide absorbed from the digestive tract A. Fructose B. maltose C. Galactose D. Glucose
B. maltose
Maltose is a disaccharide
Which cells of the body, under normal circumstances, must have energy in the form of glucose in order to survive A. Skin cells B. muscle cells C. Neurons D. Cells of the liver
C. Neurons
Neurons do not possess the enzymes necessary to process sources of energy
How does the body make use of dietary cholesterol?
It is used for structural material in cell membranes
Cholesterol is a vital portion of the cell membrane
The American heart association recommends that dietary fat should constitute no more than ? Of daily caloric intake
30%
Daily input of fats should not exceed 30% of total calories
Which is not one of the ways the body uses dietary protein
A. To help regulate osmotic balance of the blood
B. as an energy source
C. For building and repairing tissue
D. To synthesize bile
D. To synthesize bile
In order to prevent protein loss, an adult must consume at least ? Grams of carbohydrate daily.
125
Estimates are around 100-125 gms of carbohydrates are required daily to prevent protein breakdown, amounts over 300 are probably excessive and can be converted to fats
Which of the following is most likely used for energy? A. Cholesterol B. triglycerides C. Phospholipid D. Fats
B. triglycerides
Of the lipids, the triglycerides are normally used for energy, cholesterol is the precursor for steroid hormones, and along with phospholipids, is never burnt for energy
Which one can be synthesized by the liver A. Cholesterol B. linolenic acid C. Arachidonic aid D. Linolenic acid
A. Cholesterol
Certain fatty acids such as linoleic acid cannot be synthesized in the liver and are called Essen because they must be supplied in the diet, the liver plays an active role in cholesterol biosynthesis
A diet that is ? % fat is considered healthy
Under 30%
The am heart association recommends less than 30% fat to reduce the risk of coronary disease, along with a preference of unsaturated over saturated fats
Which one is the usual precursor to the others A. Cholesterol B. lipoprotein C. Phospholipids D. Triglycerides
D. Triglycerides
Triglycerides provide the fatty acids and glycerol that can be used in the synthesis of other lipids
There are ? Essential amino acids that must be included in the diet of a child
10
There are 8 essential adult amino acids required for adults (some say 9)’ and 10 for children, there are 20 amino acids that are used to build human proteins.
Which is not an essential adult amino acid A. Methionine B. phenylalanine C. Isoleucine D. Alanine
D. Alanine
Arginine and ? Are additional amino acids that must be provided to children A. Glutamine B. glycine C. Histidine D. Cysteine
C. Histidine
There are two additional amino acids that must be supplied to growing children because their livers have not yet attained the capability to manufacture them on demand, arginine and histidine
Which one is an incomplete protein source A. Fish B. corn C. Poultry D. Milk
B. corn
Milk and fish are excellent sources of complete proteins, foods such as corn are incomplete because the zein (a prolamine protein) in them lacks tryptophan and lysine.
Which one of these functions is the least important for proteins? A. Become blood osmotic proteins B. convert to enzymes C. Utilization of energy D. Component of structure
B. utilization of energy
Blood albumin and other proteins are critical in maintaining osmotic pressure
The average basal metabolic rate requires one calorie of energy per hour for each ? Of body weight
Kilogram
Although body requirements vary greatly among the variables of age, sex, lifestyle and hormone levels, 1 calorie per kilogram per hour is a reasonable estimate
Which one does not tend to decrease basal metabolic rates? A. Being female B. larger individual C. Body temperature of 97degrees F D. Thyroxine levels
D. Thyroxine levels
Most females have higher metabolic rates
Which has the highest caloric usage per hour? A. Jogging B. walking up stairs C. Vigorous exercise D. Swimming
B. walking up stairs
The desirable weight for a 26 year old female who is 5feet and a medium frame is around ? Pounds
110
Persons are considered obese if their weight is ? Over the desired weight
21%
The criterion for obesity is over 20% in excess of desired weight, overweight has the criteria of 10-20% over the weight
Which of the following is a water soluble vitamin A. A B. B C. D D. E
B vitamins
Which one does not contain vitamin A A. Carrots B. fish C. Milk D. Liver
A. Carrots
Vitamin A is converted into compounds necessary for vision such as the retinol pigment rhodopsin or visual purple
What causes vitamin A destruction?
Light
Vitamin A is relatively stable under varying pH changes and food preparation but is unstable under sunlight and oxidizing conditions.
What is the most active form of vitamin D A. Dihydroxycholecalciferol B. cholecalciferol C. Hydroxycholecalciferol D. Ergocalciferol
A. Dehydroxycholecalciferol
Vitamin D is derived from cholecalciferol in the diet which is converted through a series of reactions into this active form
Which is the best source of vitamin D A. Natural cow's milk B. enriched milk C. Fortified milk D. Vegetables
C. Fortified milk
To fortify means to add nutrient, enriched means to partially replace a nutrient lost in processing, and steroids are only animal compounds