Chapter 16 - Healthy Living Flashcards
what does sedentary mean
little participation in PA
what is functional capacity
the ability of a person to participate in PA including daily tasks
what is a chronic disease
a health problem/disease that begins gradually and lasts for an extended time period
define motivation
internal processes that give your behaviour energy and direction, such as needs and emotions
What is Step 1 of a health evaluation
Health Evaluation
- figuring out causes of little to no PA in the clients life
- understanding the 5 w’s of the clients life
- administer a health questionnaire
What is Step 2 of a health evaluation
Physical Clearance
- questionnaire about past PA experiences, preferences, goals, previous and current injuries and limitations
What is Step 3 of a health evaluation
Fitness Assessment
- identifying the baseline of the clients abilities
What is Step 4 of a health evaluation
SMART Goal Setting
What does the SMART acronym stand for
Specific
Measurable
Attainable
Relevant
Time-framed
What is Step 5 of a health evaluation
Exercise Prescription
- creating an individualized exercise plan to help the client reach their SMART goal
What is Step 6 of a health evaluation
Fitness Program
- the participation of activities for the client that helps to reach SMART goals
ie. strength training, hypertrophy training, rehabilitation, weight loss, etc.
What is Step 7 of a health evaluation
Post-Assessment
- retesting the body parameters and fitness levels that were measured prior to beginning the program
What is Step 8 of a health evaluation
Reevaluation and Revision
- did the client meet their goals?
- did the client enjoy the program?
- are there any changes that can be made to make the experience better?
define renal disease
disease of the kidneys
define body composition
proportion of total body weight made up of fat mass and fat-free mass
define muscular strength
the ability of skeletal muscles to generate force
define muscular endurance
the ability of skeletal muscles to generate force repeatedly
define aerobic capacity
the ability to perform prolonged, large-muscle, dynamic exercise ay moderate to high levels of intensity
define flexibility
the ability for joints to move freely through their normal range of motion
define hypertension
high blood pressure
chronic disease
define diabetes
high blood sugar
chronic disease
define a goal and goal setting
a target/objective people try to attain
establishing desirable objectives
define transtheoretical model
the framework to understand how individuals initiate and adopt regular physical activity
(theory of motivation)
What is the 1st stage of the transtheoretical model
Precontemplation
- being ignorant to or unaware of inactivity
- having no intention to increase amount of PA in life
What is the 2nd stage of the transtheoretical model
Contemplation
- recognizing the need to become more physically active
- thinking about increasing activity level but not yet ready to
What is the 3rd stage of the transtheoretical model
Preparation
- ready to soon increase PA (within the month)
- may have already become more physically active
What is the 4th stage of the transtheoretical model
Action
- has become regularly physically active
What is the 5th and final stage of the transtheoretical model
Maintenance
- has been physically active regularly for at least 6 months
What are three factors influencing stage progression?
- Self-Efficacy
- Decisional Balance
- Process of Change
define self-efficacy
belief in one’s capabilities in taking action required to produce specific outcomes
define decisional balance
the advantages and disadvantages of behavioural change
define processes of change
strategies individuals’ use to progress through the stages of change
