Chapter 13 Nutrition For Adults Flashcards
Physiologic changes in older adults?
Body composition Cardiovascular system Renal system Respiratory Gastrointestinal system
Two age categories for DRI older adults
Age is 51 to 70
Ages 71 and older
What percent of carbohydrates for older adults need per day?
45% of 65%
What is the recommended daily intake for protein for older adults
The same as younger adults, .8 g
The DRI for calcium rises from 1000 mg to what? over the age of 70?
1200
What may increase the need for potassium?
Diuretics
This helps prevent fluid retention and increases in blood pressure
Sodium restriction
This helps prevent rise in blood homocysteine
Folate
This helps preserve muscle mass
Vitamin b6
Decreases and gastric acid
What vitamin helps absorb
Vitamin B 12
Is the DRI for vitamin D for those ages 51 to 70
71 and up?
15 g
20 g
Changes in what alter thirst mechanism?
Hypothalamus (coordinates with the Nervous system)
What are some influences on food intake for older adults?
Changes in the mouth and esophagus
Multiple medications
Psychosocial distress
Economic problem
Chronic illness and disability
Development of overt nutrition
Low energy intakes Muscle weakness Cancer Cardiac failure Progressive weight loss Protien energy malnutrition Depression and failure to thrive
Community programs for older adults at nutrition risk that deliver home meals ages 60 and up
Supplemental nutrition assistance program a.k.a. snap