Chapter 13 Nutrition For Adults Flashcards

1
Q

Physiologic changes in older adults?

A
Body composition
Cardiovascular system
Renal system
Respiratory
Gastrointestinal system
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2
Q

Two age categories for DRI older adults

A

Age is 51 to 70

Ages 71 and older

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3
Q

What percent of carbohydrates for older adults need per day?

A

45% of 65%

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4
Q

What is the recommended daily intake for protein for older adults

A

The same as younger adults, .8 g

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5
Q

The DRI for calcium rises from 1000 mg to what? over the age of 70?

A

1200

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6
Q

What may increase the need for potassium?

A

Diuretics

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7
Q

This helps prevent fluid retention and increases in blood pressure

A

Sodium restriction

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8
Q

This helps prevent rise in blood homocysteine

A

Folate

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9
Q

This helps preserve muscle mass

A

Vitamin b6

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10
Q

Decreases and gastric acid

What vitamin helps absorb

A

Vitamin B 12

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11
Q

Is the DRI for vitamin D for those ages 51 to 70

71 and up?

A

15 g

20 g

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12
Q

Changes in what alter thirst mechanism?

A

Hypothalamus (coordinates with the Nervous system)

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13
Q

What are some influences on food intake for older adults?

A

Changes in the mouth and esophagus

Multiple medications

Psychosocial distress

Economic problem

Chronic illness and disability

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14
Q

Development of overt nutrition

A
Low energy intakes 
Muscle weakness 
Cancer
Cardiac failure 
Progressive weight loss 
Protien energy malnutrition 
Depression and failure to thrive
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15
Q

Community programs for older adults at nutrition risk that deliver home meals ages 60 and up

A

Supplemental nutrition assistance program a.k.a. snap

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16
Q

These are helpful for those with low energy intakes and chronic health problems

A

Nutrient supplements