Chapter 12

Question 1

how much does a standard seven foot Olympic bar weigh?

Answer 1

45 lbs.

Question 2

how much does the Cyber smith machine bar weigh?

Answer 2

15 lbs. because it has been counter-balanced

Question 3

what are the disadvantages of the Cybex equipment line?

Answer 3

requires technique, some of the lever arms and stability features are too long or too far away and the strength profiles not always optimal for two joint muscles.

Question 4

what is the name of the largest treadmill making company in the world?

Answer 4

star trac

Question 5

what is the benefit of a recumbent bike?

Answer 5

same cardiovascular benefits but less stressful to the system resulting in less perceived exertion because of easy blood return.

Question 6

how much does an e-z bar weigh?

Answer 6

25 lbs.

Question 7

what is unique about the Cybex squat press?

Answer 7

great strength profile, weight is closer to the user for less momentum and safety, easy to load the weight because its lower to the ground, moving platform keeps a solid contact surface with the feet.

Question 8

what are the advantages of Hammer Strength equipment?

Answer 8

isolateral, unilateral, of bilateral, movement based rather than muscle based, safety; no moving weight stack to get caught in, starting weight can be as low as 0 lbs., because it is not selectorized, you may increase in smaller increments, handles are designed to minimize stress on the wrist joints, converging and diverging axes.