chapter 12 Flashcards

1
Q

humanistic psychology

A

the approach to personality that emphasizes aspects of psychology that are distinctly human

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2
Q

8 elements of humanistic psychology

A
  1. humanistic
  2. holistic
  3. historic
  4. phenomenological
  5. real life
  6. positivity
  7. will
  8. value
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3
Q

humanistic

A

study of humans, not animals

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4
Q

holistic

A

human system is greater than sum of its parts

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5
Q

historic

A

whole person from birth to death

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6
Q

phenomenological

A

focus on interior, experiential, and existential aspects of personality

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7
Q

real life

A

person in nature, society, and culture- not just in the lab

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8
Q

positivity

A

joy, fruitful activities, virtuous actions and attributes

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9
Q

will

A

choices, decisions, voluntary actions

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10
Q

value

A

a philosophy of life that describes what is desirable

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11
Q

phenomenology

A

ones conscious experiences of the world

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12
Q

construal

A

your particular experience of the world

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13
Q

introspection

A

the task of observing ones own mental processes

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14
Q

existentialism

A

the approach to philosophy that focuses on conscious experience (phenomenology), free will, the meaning of life, and other basic questions of existence

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15
Q

the 3 parts of experience

A
  1. umwelt
  2. mitwelt
  3. eigenwelt
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16
Q

umwelt

A

biological experience such as the sensations a person feels of being a live animal
(pleasure, pain, heat, cold, bodily sensations)

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17
Q

mitwelt

A

social experience such as feelings and thoughts about others and oneself in relation to them

18
Q

eigenwelt

A

the experience of experience itself; the result of introspection

19
Q

thrown-ness

A

the era, location, and situation into which a person happens to be born

20
Q

angst

A

the anxiety that stems from doubts about the meaning of life; also called existential anxiety
(3 sensations: anguish, forlornness, and despair)

21
Q

bad faith

A

turn to materialistic things to ignore angst

22
Q

authentic existance

A

accepting mortality by being honest, insightful, and morally correct

23
Q

anatta

A

the fundamental idea of “nonself” - that the single, isolated self is an illusion

24
Q

anicca

A

the recognition that all things are temporary and, therefore, it is best to avoid attachments to them

25
Q

nirvana

A

the serene state of selfless being that is the result of having achieved enlightenment

26
Q

Rogers: self actualization

A

a person can only be understood from the perspective of their phenomenal field
(entire panorama of conscious experience)

27
Q

Maslow: the hierarchy of needs

A

Basic physiological needs, food water, ect. > safety, security, comfort, sex > belonging, social activity > status, esteem > self-actualization

28
Q

conditions of worth

A

the idea that we’re taught that we are god and valuable people only if we fulfill certain criteria

29
Q

Kelly’s personal constructs theory

A
  • constructs as bipolar dimensions (opposite)
  • chronically accessible constructs
    *comes from past experiences
30
Q

principle of parsimony

A

the idea that all other things being equal, the simplest theory is the best

31
Q

sociality corollary

A

the principle that understanding another person requires understanding that persons unique view of reality

32
Q

constructive alternativism

A

you choose the construal’s you use

33
Q

positive psychology

A
  • focuses on “positive subjective experience, positive individual traits, and positive institutions”
  • find meaning of life which involves happiness and working through things to gain happiness
34
Q

core virtues

A
  1. courage
  2. justice
  3. humanity
  4. temperance
  5. wisdom
  6. transcendence
35
Q

mindful

A

to be explicitly aware of and in control of every moment of your experience

36
Q

flow

A

a state of consciousness where you lose track of time and self by becoming completely absorbed in what you are doing

37
Q

awe

A

individuals encounter an entity that is vast and challenges their worldview

38
Q

happiness

A
  1. overall satisfaction with life
  2. satisfaction with how things are going in particular life domains
  3. generally high levels of positive emotions and low levels of negative emotion
39
Q

views of happiness

A

hedonic
eudaimonia

40
Q

hedonic

A

seeking happiness through the pursuit of pleasure and company

41
Q

eudaimonia

A

seeking happiness through developing one’s full potential, helping others, and building community

42
Q
A