Chapter 11 Shit Flashcards

1
Q

What are PEDs?

A

-Performance-Enhancing Substances
+Generally fall into two categories:
++Hormones and drugs that mimic their effects
++Dietary supplements

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2
Q

What are dietary supplements?

A

-A product other than tobacco intended to supplement the diet that contains one or more of the following:
+Vitamin
+Mineral
+Herb or botanical
+Amino acid
+Dietary substance for use by humans to supplement the diet by increasing total dietary intake
+A concentrate, metabolite, constituent, extract, or combination of any ingredient in the above categories
-The product must be intended for ingestion and cannot be advertised for use as a conventional food
-Dietary supplements are regulated by the FDA
-Dietary supplements do not need to meet FDA standards for safety and effectiveness

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3
Q

What are anabolic steroids?

A

-Synthetic derivatives of the male sex hormone testosterone
-Designed to mimic the effects of elevation in testosterone
+Stimulate muscle protein synthesis
+Increased in development of male secondary sex characteristics

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4
Q

Why would someone use anabolic steroids over testosterone?

A

-Testosterone itself degrades too rapidly
+Chemical modification of testosterone retards the degradation to provide androgenic effects at lower concentrations and raise blood concentration for longer periods of time

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5
Q

How are steroids typically taken?

A

-Anabolic steroids are typically used in a “stacking” regiment
+Several drugs administered simultaneously to -increase the potency of each
-Steroids are typically taken in a cycle - with periods of discontinued use to avoid negative side effects
-Effects of steroids are typically logarithmic - increasingly larger doses produce increasingly larger responses
-Steroid use is often associated with strength and power sports as well as football
-Muscle dysmorphia - the feeling that one looks small and weak despite being strong and muscular - is another motivation for steroid use
-Steroid use by bodybuilders may be associated with the worst side effects due to the willingness to take substantial health risks through large doses of steroids

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6
Q

What is the efficacy of steroids?

A

-Anabolic steroids can significantly increase muscle mass and strength
-Athletic performance can be increased due to improved strength gains - particularly among previously trained strength athletes
+Purported benefits depend on the training status of the individual
-Anabolic steroids may increase aggression in users as well as irritability and mania

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7
Q

What are adverse effects of steroids?

A

-Adverse effects are dose-dependent, vary depending on the combination of steroids, and may be reversible upon cessation of use
-Negative effects include:
+Increased blood pressure and blood lipids
+Gynecomastia, decreased sperm count, testicular atrophy, and impotence
+In women - menstrual cycle irregularities, clitoromegaly, deepening of voice
+Acne, male pattern baldness
+Increased risk of liver tumors, and damage
+Premature epiphyseal plate closer, risk of tendon tears, muscular abscesses
+Mania, depression, aggression, hostility, mood swings

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8
Q

What are prohormones?

A

-Precursors to the synthesis of other hormones
-Theorized to increase the body’s ability to produce a specific hormone
-Prohormones have not been shown to have significant anabolic effects
-More research needed
Prohormones still banned by many athletic oversight organizations

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9
Q

What is Human Chorionic Gonadotropin?

A

-Hormone obtained from the placenta of pregnant women
-Very closely related in structure and function to luteinizing hormone
-Sometimes injected into overweight females under medical supervision for weight-loss
+Not effective for weight-loss - all weight-loss comes from the associated caloric restriction
-Anecdotally cited for use by males who take anabolic steroids
-Can increase testicular testosterone production by mimicking luteinizing hormone
-Used to increase endogenous testosterone production at the end of an anabolic steroid cycle
-Generally used to counteract suppressed testosterone production from anabolic steroid use
-Little research into adverse effects
+Main side effects are pain, swelling, and tenderness at injection site

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10
Q

What is insulin?

A

-Secreted by the pancreas in response to elevations in blood glucose or specific amino acid concentrations
-Considered an anabolic hormone due to its increasing of muscle protein synthesis and suppression of muscle protein breakdown
-Suppression of muscle protein breakdown over time theoretically increases lean mass
-Injection of insulin can have serious consequences in healthy individuals including coma, death, or development of diabetes

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11
Q

What is Human Growth Hormone?

A

-HGH is a protein secreted from the anterior pituitary gland
-HGH has been shown to be effective in increasing muscle mass in men with HGH deficiencies
-HGH is relatively safe when used as replacement therapy in deficient individuals under medical supervision
-Lack of research on HGH in athletic populations due to ethical constraints
-HGH cannot be detected in random drug tests and use may have been prevalent due to perceived beneficial effects

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12
Q

What health risks are associated with HGH use?

A

-Acromegaly - disfiguring disease characterized by:
+Widening of the bones
+Arthritis
+Organ enlargement
+Metabolic abnormalities
-Diabetes
-Cardiovascular dysfunction
-Muscle, joint, and bone pain
-Hypertension
-Abnormal organ growth
-Accelerated osteoarthritis

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13
Q

What is Eryhtropoietin?

A

-EPO
-Hormone produced in the kidneys that stimulates production of new red blood cells
-Can be reproduced artificially with recombinant DNA techniques
-Injected EPO associated with:
+Elevations in hematocrit and hemoglobin
+Increases in aerobic capacity between 6%-8%
+Improved time to exhaustion up to 17%

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14
Q

What health consequences are there for misuse of EPO?

A

-Increased red blood cell count increases blood viscosity
+Increases clotting risk
+Increases systolic blood pressure
+Increases risk of stroke and cerebral or pulmonary embolism
+Dehydration during performance compounds these risks

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15
Q

What are beta blockers?

A

-Class of drugs that blocks the Beta-adrenergic receptors
+Reduces catecholamine binding
-Typically prescribed by cardiologists for treatment of cardiovascular diseases such as hypertension
-Ergogenic aid resides in their ability to reduce anxiety and tremors during performance
-Sports that depend on steady, controlled movements (archery, shooting) would possibly benefit
-May improve physiological adaptations from aerobic endurance training by upregulation of beta-receptors upon cessation of use
Shown to improve accuracy in slow and fast shooting competitions
-Effect likely varies depending on the relative anxiety of each competitor

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16
Q

What are adverse effects of Beta blockers?

A

-May have ergolytic effects in some competitors
-Reduces cardiovascular response to exercise
-Decreases 10km race time performance
-Possibly increases the risk of bronchospasm, heart failure, hypoglycemia, bradycardia, and other cardiovascular issues

17
Q

What are beta agonists?

A

-Substances chemically related to epinephrine
Originally developed for asthma treatment as a bronchodilator
-May increase lipolysis and thermogenesis
+Possibly results in decreased body fat and increased lean muscle tissue
-Used by athletes to increase lean tissue and decrease subcutaneous fat

18
Q

What are possible side effects of beta agonists?

A

-Transient tachycardia
-Hyperthermia
-Tremors
-Dizziness
-Palpitations
-Insomnia
-Limited data on overall safety

19
Q

What are Essential amino acids?

A

-Not produced in the body and must be obtained through diet
-Largely found in animal protein sources
-EAAs have been shown to help stimulate muscle protein synthesis compared to placebo and non-EAA supplements

20
Q

What are branched-chain amino acids?

A

-Subset of EAAs that may be the most responsible for stimulating muscle protein synthesis
+Isoleucine, leucine, and valine
+Leucine is likely the key amino acid for stimulating muscle protein synthesis
+Total leucine content is more important than the total protein intake
-No adverse effects associated with EAA and BCAAs supplementation
-Non essential aminos are still an important substrate and can spare the use of EAAs for other purposes

21
Q

What is Arginine?

A

-Conditionally essential amino acid
-Required for synthesis of protein and creatine
-Metabolism of arginine results in the production of nitric oxide
-Typically marketed as a vasodilator
-No evidence that oral arginine supplementation has any benefit in otherwise healthy individuals
-No evidence of adverse effects from typical oral arginine doses

22
Q

What is beta-hydroxy-beta-methlybutyrate?

A

-HMB
-Derivative of leucine
-HMB shown to stimulate muscle protein synthesis and decrease protein breakdown
-May be effective at reducing muscle protein breakdown during catabolic states
-HMB may provide benefits to beginner athletes or trained athletes beginning a new program
-Little evidence of benefit in trained athletes following a continued program
-No evidence of adverse effects in typical doses

23
Q

What are nutritional muscle buffers?

A

-Compounds that may improve performance by increasing muscle buffering capacity (MBC) during activities limited by intramuscular H+ ion buildup

24
Q

What is beta-alanine?

A

-Non-essential amino acid commonly found in many foods
-Supplementation may result in increased intramuscular carnosine levels
+Primarily found in Type 2 fibers
+Carnosine contributes up to 40% of (MBC) during intense activity
-Beta-alanine supplementation was shown to improve performance in exercises that result in extreme intramuscular acidotic environments
+I.e. improved performance in high-intensity exercises lasting more than 60 seconds
+Does not improve performance on activities that don’t increase muscle pH
-High-acute doses can trigger paresthesia (skin tingling/numbness)
+Best to space out doses

25
Q

What is sodium bicarbonate?

A

-Increases blood pH and improves muscle buffering capacity
-Supplementation with 0.3 kg bw can cause cramping, diarrhea, nausea, and vomiting
-Best to experiment with dosing before attempting to use sodium bicarbonate in competition

26
Q

What is sodium citrate?

A

-Increases blood pH without gastrointestinal distress associated with bicarbonate supplementation
-Breaks down into bicarbonate in the blood - regulates intramuscular pH the same way as sodium bicarbonate
-More research needed on efficacy
-May cause gastrointestinal discomfort at higher doses

27
Q

What is L-carnitine?

A

-Synthesized from lysine and methionine
-In metabolism - transports fatty acids from the cytosol into the mitochondria to be oxidized for energy
-Initially considered for increasing lipid oxidation and fat utilization
+No evidence that supplementation with L-carnitine increases fat utilization
-L-carnitine is shown to reduce pain, muscle damage, and markers of metabolic stress following high-intensity resistance exercise in recreationally trained individuals
-L-carnitine supplementation (2g/day for three weeks) upregulates androgen receptors
-Up to 3g/day appears to be well tolerated with no adverse effects

28
Q

What is creatine?

A

-Creatine plays a vital role as an energy substrate (creatine phosphate) for phosphorylation of ADP into ATP during short-duration, high-intensity exercise
-Phosphorylation depends on the availability of CP and creatine kinase in the muscle
-CP depletion during intense exercise is the primary mechanism of fatigue in such activities

29
Q

What does creatine supplementation do?

A

-Increase strength gains two-to-three fold in trained athletes supplementing with creatine compared to placebo
-Enhance workout quality - less fatigue, faster recovery - which may result in better overall training stimulus
-Performance increases require creatine supplementation over an extended period of time - typically greater than 28 days
-Creatine supplementation increases lean body mass when taken over extended periods:
+Increased water uptake in muscle cells
+Increased muscle protein synthesis
-Creatine supplementation may cause minor gastrointestinal discomfort - particularly during “loading phase”
+No long-term damage to renal or other functions demonstrated

30
Q

What is caffeine?

A

-Legal stimulant used in both resistance and endurance performance enhancement
-Found in coffee, tea, chocolate, soft drinks, and other foods
-Stimulates the central nervous system
-Enhances power production in short-duration activity
-Increases endurance performance aerobic endurance activities
-Most effective when consumed in tablet in anhydrous form
-Caffeine is the primary ergogenic ingredient in most pre-workout supplements
-Caffeine supplementation significantly improves performance measures in strength, spirit, and endurance activities

31
Q

What are side effects of caffeine?

A

-Anxiety
-GI disturbance
-Restlessness
-Insomnia
-Tremors
-Arrhythmias
-Addiction/withdrawal symptoms upon cessation of use
+Headache
+Fatigue
+Dysphoric mood
+Flu-like somatic symptoms
-High doses (typically above 5g) can cause death

32
Q

What is ephedrine?

A

-Stimulant used for asthma, cold/flu, and bronchitis symptoms
-Popular among bodybuilders due to thermogenic effects
-Efficacy typically was shown only when combined with caffeine
+Combination ephedrine and caffeine works better than either supplement on its own
-Ephedrine is banned by the FDA and most athletic committees due to adverse physical and psychological effects