chapter 11 motivation Flashcards
motivation
need or desire that energizes and directs behavior
instinct
complex behavior that is rigidly patterned throughout a species that is unlearned
drive reduction theory
idea that a physiological need creates an aroused tension state (a drive) that motivates an organism to satisfy a need
homeostasis
tendency to mantain a balanced or constant internal state
incentive
positive or negative stimulus that motivates behavior
yerkes dodson law
principle that performance increases with arousal only up to a point beyond which performance decreases; moderate arousal produces optimal performance
maslows hierarchy of needs
views human motives as pyramid
at the base are basic physiological needs and at the top are the highest human needs
Maslow Hierarchy of needs: actual hierarchy
self-transcendence needs self- actualization needs esteem needs belongingness and love needs safety needs physiological needs
How do humans regulate calorie intake in the physiology of hunger?
How do humans regulate calorie intake in the physiology of hunger?
Glucose
form of sugar that circulates in the blood and provides the major source of energy for body tissues
triggers feeling of huger when low
arcuate nucleus
brain structure that pumps appetite suppressing hormones
the appetite hormones
GHRELIN-involves hunger arousing hormones secreted by empty stomach
INSULIN-hormone secreted by pancreas; controls blood glucose
LEPTIN-protein hormone recreated by fat cells; when abundant, causes brain to increase metabolism and decrease hunger
OREXIN-hunger triggering hormone secreted by hypothalamus
PYY-digestive tract hormone; sends I’m not hungry” signals to the brain
Set point
point at which your weight thermostat is supposedly set. When your body falls below this point, increased hunger and lower metabolic rate may combine to restore lost weight
Taste preferences
Body chemistry and environmental factors influence taste preferences
friends and food
we find ourselves eating more when eating with others
the presence of others amplify natural behavior tendencies called social facilitation
serving size
quantity of consumed food is influenced by size of serving, dinnerware and cultural norms
food variety
promotes overeating
BMI for underweight
below 18.5
BMI for normal
18.5-24.9
BMI for overweight
25.0-29.9
BMI for obese
30 or above
obesity rates across the world are
increasing