Chapter 11 Flashcards
motivation
process that influences, guides, and maintains goal-directed behaviors
biological motives
hunger, thirst, sex, temperature, sleep
social motives
achievement, autonomy, nurturance etc
5 major theories of motivation
1.) instinct theory
2.) drive reduction theory
3.) arousal theory
4.) incentive theory
5.) hierarchy of needs
instinct theory
- behaviour is motivated by inborn instincts and are activated by environmental stimuli
- people are motivated to engage in behaviours that promote survival
drive reduction theory
- motivated by need to maintain the body in a state of balance or equilibrium
- physiological disruptions to homeostasis produce drives to behave in a certain way
arousal theory
- says that we are motivated to pursue an optimum level of stimulation/arousal
- some motivated behaviours increase arousal, others decrease arousal
what does the yerkes-dodson law say?
- says that performance on a task is best when the arousal level is optimal for that specific task
- Complex = low, Simple = high
incentive theory
suggests people are motivated by a drive for incentives and reinforcement
primary incentive
rewards or punishments that are natural
secondary incentive
stimuli that are viewed as rewarding as a result of learning about their association with other events
extrinsic motivation
performing an activity to obtain an external reward or avoid punishment
intrinsic motivation
performing an activity for own sake and satisfaction
maslows heirachy of needs
says we are motivated to fill needs from the bottom of the hierarchy before we fill needs higher on the hierarchy
→ physiological –> safety –> belonging and love –> self esteem –> self actualization
set point theory
- the human body tries to maintain its weight/fat mass within a preferred range
- homeostatic mechanisms alter energy utilization and hunger to return us close to original weigh
signals to start a meal
- liver converts stored nutrients into glucose
- blood glucose levels are low
- produce drop-rise pattern in glucose = changes in supply of glucose provide signals that help brain regulate hunger
- lateral hypothalamus is active
signals to end a meal
- stomach and intestinal distention (swollen)
- high blood glucose levels
- cholecystokinin (CCK) and other peptides released by small intestine into bloodstream, travel to brain
- ventromedial hypothalamus is active
what does leptin do?
- a hormone secreted by fat cells
- signals to brain to decrease appetite and increase energy expenditure
Hungry = low levels
Full = high levels
lateral hypothalamus (LH) role during eating
- may be involve in stimulating eating (not “hunger on” center)
role of ventromedial hypothalamus (VMH) during eating
- may influence stopping eating (not a ‘hunger off’ center)
role of paraventricular nucleus (PVN)
- various neurotransmitters
what are the psychological aspects of hunger?
- eating is positively reinforced by good tastes and negatively reinforced by hunger reduction
– expectations that eating will be pleasurable and will reduce hunger stimulate eating
– beliefs, memories, and attitudes about food can also affect eating - pressure for thinness
environmental factors affecting eating
- food variety
– smell and sight of food (classically conditioned)
– presence of others
– familiarity of food (tastes can be culturally specific)
– stress
environmental influences on obesity
- inexpensive, tasty foods high in fat and/or carbohydrates
- supersizing due to cultural value of getting best value
- decreased daily activity due to technological advances
genetic influence on obesity
- influence basal metabolism
- influence tendency to store energy as fat or lean tissue
anorexia nervosa
when individuals under-eat and have a distorted body image of being overweight
→ 1 in 300 young women in Canada