Chapter 10 X Benefits Of Physical Activity And Risks Of Inactivity Flashcards
1
Q
Physical benefits of physical activity
A
- Improved metabolic fitness
- Extended lifespan
- Reduced chronic illness
- less body fat
2
Q
Social benefits of physical activity
A
- Improved enjoyment
- Make friends
- Improved sense of wellbeing
3
Q
Mental benefits of physical activity
A
- relief from depression
- improved sleeep habits
- reduced stress symptoms
