chapter 10 nutrients, physical activity, and the body's responses Flashcards
1
Q
what are the physical fitness benefits of physical activity?
A
bette sleep
easier to maintain weight
2
Q
what are the psychological effects of physical activity?
A
reduce stress
less depression
confidence
3
Q
how do physical activity effect your risk of chronic disease?
A
helps you be resistant to it
reduce high blood pressure
4
Q
what are benefits of physical activity?
A
physical fitness
psychological
resistance to chronic disease
not necessarily weight loss
5
Q
what are the benefits of exercise for diabetes?
A
increases glucose uptake without insulin
for type two, it can decrease body fat and weight
