Chapter 10/11 Fundamental Motor Skills Flashcards
subcategories of fundamental movement skills
Body Management skills
Locomotor skills
Object control skills
Body Management skills
balnce the body in stillness and motion
locomotor and object control skill
fundamental motor skill
locomotor skill
movements that transports body from one place to another
object control skill
movement that controls object primarily with hand and feet
skills used in sports
advanced versions of fundamental motor skills
exp. for locomotor skills
running hopping skipping gallopping leaping jumping
exp. for object control skill
throwing kicking catching rolling bouncing striking
what are FMS for more advanced movements
the building blocks
stages of motor development mountain
reflexes & reactions FMS Proficiency barrier transitional skills sports skills & PA
what age do FMS develop
3-11 years
big misconception regarding FMS
FMS are required naturally (WRONG!)
they need to be taught and instructed
critical elements
key observable components of motor skill
phases of skill
preperation phase
execution (action) phase
following-through phase
preperation phase
gets student ready for force producting movement