Chapter 10 Flashcards
1
Q
Electrolyte Rehydration
A
Prolonged activity in hot weather should accompany a sports drink with 20 – 30 mEq of sodium, 2 – 5 mEq of potassium, and should be 5 – 10% carbs.
2
Q
Carb Loading
A
8 – 10 grams of carbs per kg. his will increase the store of muscle glycogen by 20 – 40%. 3 days before
10 – 12 grams of carbs per kg is suggested for people 2 days before a marathon.
3
Q
Aerobic Carbs During
A
People doing these should consume 30 – 90 grams of different types of carbs together each hour during prolonged activity.
4
Q
Calorie Needs
A
BMR: 60-70%
Activity: 20-30
Thermic: 10-15
5
Q
BMI Classes
A
Underweight is < 18.5 Normal is 18.5 – 24.9 Overweight is 25.0 – 29.9 Obesity 1 is 35.0 – 39.9 Obesity 2 is 35.0 – 39.9 Extreme Obesity is > 40
