Chapter 1: The Scientific Rationale for Integrated Training

Question 1

The alteration of a muscles length that surrounds a joint.

Answer 1

Muscular imbalances

Question 2

Between 25 and 29.9 BMI and between 25 and 30 pounds over the recommended height to weight ratio

Answer 2

Overweight BMI and Weight range

Question 3

BMI of 30 or more with at least 30 pounds overweight for the height to weight ratio.

Answer 3

Obese BMI and Weight range

Question 4

The cumulative input into the central nervous system coming from the various Mechanoreceptors in the body that sense limb movement as well as body position.

Answer 4

Proprioception

Question 5

Unstable environments that are controlled.

Answer 5

Proprioceptively enriched environments

Question 6

Stabilization, strength, and power.

Answer 6

The 3 stages of the OPT training model

Question 7

Professionalism, Confidentiality, Ethical/legal and Business practice

Answer 7

What are the four sections of NASM’s code of professional conduct?