Chapter 1 test review

Question 1

What are the barriers in physical activity

Answer 1

Environmental, socioeconomic, cultural, personal, and psychological

Question 2

Benefits of physical activity and healthy living

Answer 2

Healthy body weight
Prevent disease
Healthy and strong bones and muscles

Question 3

How does physical activity enhances mental activity?

Answer 3

Increase energy
Sharpens focus
Enhances mood
Control compulsive behaviour
Improves Memory
Increase productivity

Question 4

Social benefits of regular physical activity and healthy living

Answer 4

-Reduce behavioural problems at school
-Self-confidence and self-competence
-Make new friends
-Community health and Cohesiveness

Question 5

What is physical literacy

Answer 5

Being able to move in a physical environment with confidence and competency. It allows the development of a new person. (movement competence=active and healthy living)

Question 6

Who are the Physical literacy champions?

Answer 6

-PHE Canada (Physical and health education Canada)
-OPHEA (Ontario Physical and Health education association)
-CS4L (Canadian Sports for Life)
-CSEP (Canadian society of education physiology)
-participACTION
-Ever Active schools

Question 7

What is PHE Canada?

Answer 7

They foster “health-promoting schools”, support “quality daily physical education”, and teaches students the benefits of physical activity and healthy living

Question 8

what is the LTAD Model?

Answer 8

conceptualized of physical activity throughout life, it consists of seven-stage competitions and recovery, and the difference stages thought life

Question 9

What are the seven stages of LTAD Model?

Answer 9

-Active start (0-6)
-FUNdementals (G:6-8, B:6-9)
-learn to train (G: 8-11, B: 9-12)
-train to train (G:11-15, B:12-16)
-train to compete (G:15-21, B:16-23)
-compete to win (G:18+, B:19+)
-active for life (any age range)

Question 10

Social benefits of community and school support and physical activity program

Answer 10

-Reduce alcohol and drug use
-Improve social and employability skills
-support at risk youth and new immigrants
-Inclusivity and accessibility to sports and physical activity

Question 11

Economic benefits of community and school support and physical activity program

Answer 11

-Decrease of injuries and disease
-Service hours for volunteering to sport activities
-Role model in pursuit to personal excellence