Chapter 1 Flashcards
What statement supports the importance of postural assessment in the Optimal Performance Training model?
An appropriate posture allows for correct joint motions.
What is a goal of movement assessments?
To help restore an individual’s postural alignment.
What statement strengthens the argument that the fitness industry plays a vital role in improving the health of a country’s population?
Engaging in physical activities improves body fat composition and reduces the risk of a number of health-associated comorbidities.
For whom can the Optimum Performance Training (OPT) model be used to plan fitness regimens?
It can be used to plan fitness regimens for anyone wanting to stay fit.
What statement represents the relation between an individual’s musculoskeletal stability and their potential risk of injury?
The risk of injury increases with a higher rate of deconditioning observed in an individual’s musculoskeletal system.
What is the BMI that meets the condition for being obese?
An individual with a body mass index equal to or higher than 30.
What best describes the scope of practice for a fitness professional?
A set of actions, procedures, and processes that a fitness professional takes in accordance with his or her certification.
For whom was the Optimum Performance Training (OPT) model designed?
It was designed for a society that has more structural imbalances and susceptibility to injury than ever before.
What should fitness professionals do while handling clients’ records?
They should ensure that client records are well-documented and updated.
What is defined as a change in the muscle length surrounding a joint?
Muscle imbalance
What is a characteristic in regards to the flexibility of a deconditioned musculoskeletal system?
Flexibility is reduced.
