Chapter 4 Flashcards
The internal oblique is part of which stabilization system?
The local stabilization system.
When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; this is an example of?
Altered reciprocal inhibition.
Arterioles branch out into vessels known as:
Capillaries
What refers to the volume of blood pumped by the heart per minute?
Cardiac output
What part of the heart is responsible for pumping reoxygenated blood out to the rest of the body?
Left ventricle
What are the two most important functions of the skeletal system?
Leverage and support
The internal and external oblique working together during a medicine ball side throw is an example of what kind of relationship?
A force-couple relationship.
What is the primary function of the muscular system?
The muscular system is commanded to move the skeletal system.
Which muscle aids in breathing after a set of max effort sprints, pectoralis minor or serratus anterior?
Pectoralis minor.
The external oblique is part of which stabilization system?
The global stabilization system.
What is the active supine biceps femoris stretch an example of?
Reciprocal inhibition.
What is the maximum number of sets a client should complete in a given workout?
36
The internal intercostals are used during which phase of breathing?
The expiration phase of breathing.
