Chapter 1 Flashcards

1
Q

Mortality rate

A

The proportion of death to the population

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2
Q

What are some factors of infectious disease affecting a population?

A

Age, Race, Gender, Socioeconomic Status, Location, Disability Status

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2
Q

Life Expectancy

A

The expected number of years of life remaining at a given age, such as at birth

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3
Q

Chronic Disease

A

Disease that typically begins slowly, progresses, and persists with a variety of signs and symptoms that can be treated but not cured by medication

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4
Q

Healthy Life Expectancy

A

The expected number of years of full health you can enjoy without disability, chronic pain, or significant mental or physical illness

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4
Q

Health Related Quality of Life (HRQOL)

A

Assessment of impact of health status – including elements of physical, mental, emotional and social function – an overall quality of life

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5
Q

Well-Being

A

Assessment of the positive aspects of a person’s life, such as positive mental, social and physical health as well as elements of life satisfaction, such as happiness, and optimism

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6
Q

Affects of obesity on the health system include:

A

Strain on the health care system,
Loss of money by employers
Children becoming caretakers earlier in life
Disability costs on government, employers and children

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7
Q

Health

A

Ever-changing process of achieving individual potential in the physical, social, mental, emotional, spiritual and environmental dimensions

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8
Q

Medical Health Model

A

Health pertaining to disease. Physical health

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9
Q

Public Health Model

A

How the environment you live in affects your health
(water alone can be a huge factor)

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10
Q

Physical Health

A

Shape and size of the body. How good are your senses, joints, bones, etc

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11
Q

Social Health

A

Can you make and maintain friendships and healthy commitments

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12
Q

Intellectual Health

A

Are you clear headed? Able to be objective? Able to analyze a situation and overcome challenges?

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13
Q

Emotional Health

A

Able to express emotions when appropriate and control them when necessary? Self-esteem, confidence, trust, love

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14
Q

Spiritual Health

A

Creating + expressive meaning and purpose of life. Religion, customs, being part of something greater. Respect living things

15
Q

Environmental Health

A

Understanding how where you are affects how healthy you can be

16
Q

What affects your health?

A

Individual Behavior
Biology and Genetics
Social Factors
Built Environment
Economic Factors
Pollutants and Infectious Agents
Access to High Quality Healthcare
Policymaking

17
Q

Mindfulness

A

Being present in the moment and having an awareness of yourself.
real “stop and smell the roses” moment fr

18
Q

What are some health benefits to mindfulness?

A

Pain relief
Reduced depression
Reduced stress and anxiety
Improved memory
Improved attention
Improved sleep
Weight loss
Reduced risk of cardiovascular disease
More life satisfaction

19
Q

How do you practice mindfulness?

A

Formal: carving out specific time to meditate, to pray, to sit and be aware of yourself, do yoga
Informal: increase attention to relationships, take time to chew and taste, when you’re at work take time to experience the senses around you, look for goodness in everything
Compassion: Latin for “to suffer together.” Quell your negative thoughts and remind yourself of your qualities. Support the people around you.
Start Each Day with Intention
Examine the Way You Deal with Lifes Challenges

20
Q

Health Belief Model

A

Perceived seriousness

21
Q

Social Cognitive Model

A

Social environments, our thoughts, and our behaviors. We are not products of our behaviors, we are producers

22
Q

Transtheoretical Model

A

Precontemplation- No intent to change
Contemplation- wanting to change
Preparation- thinking about action, might have plan
Action- Doing the thing!
Maintenance- Continuing the thing! making permanent!
Termination- New behavior is just part of daily living

23
Q

How to Improve Your Health Behavior?

A

Increase Your Awareness
Contemplate Change
Identify Target Behavior
Learn about Target Behavior
Assess Motivation and Readiness to Change
Develop Self-Efficacy
Cultivate Internal Locus of Control

24
Q

SMART Goals

A

Specific
Measurable
Action Oriented
Realistic
Time Oriented

25
Q
A