Chapter 06

Question 1

What is macrottauma?

Answer 1

Acture injure

Question 2

What is microtrauma?

Answer 2

Chronic injury for repetitivr motions

Question 3

Panjabi’s three models of stability?

Answer 3

Passive, active and control

Question 4

Panjabi’s fourth system of stablisation?

Answer 4

Actively passive

Question 5

Shat is passive stabilisation?

Answer 5

Due to the joint specifics, such as depth of joint and how stable

Question 6

What is active stabilisation?

Answer 6

Due to muscles

Question 7

What are local muscles?

Answer 7

Muscles enxt to a joint

Question 8

What are global muscles?

Answer 8

Muscles that are large and have big funtions round the body, cossing two or more joints

Question 9

What is control stability?

Answer 9

To do with afferent snd efferent nerve signsls

Question 10

What is the active passive system?

Answer 10

Myofascia

Question 11

What are evctors?

Answer 11

Physical quantitaies that include dirction and magnitude

Question 12

What is synergistic dominance?

Answer 12

When there is weakness around a joint (neural, usually) and the body calls for other muscles to help stabilise the joint and thus become the prime mover

Question 13

What is cocontraction?

Answer 13

When muscles wround a joint stimulate simultaneously

Question 14

What is tensegrity?

Answer 14

Tension integrity; contributes to stability through tension sharing that occurs between soft tissues and the bones without tension

Question 15

What is zone 1 2 and 3?

Answer 15

Zone 1: can talk
Zone 2: can say one word
Zone 3: can’t talk

Question 16

Cardiorespiratory training includes what four areas?

Answer 16

Initial aerobic conditioning
Aerobic endurance training
Aerobic and anaerobic training
Anaerobic training

Question 17

What does FITT stand for?

Answer 17

Frequency, Interval, Time and Type

Question 18

What is the degeneration of muscle with age called?

Answer 18

Sacropenia

Question 19

What does pattern refer to?

Answer 19

Rest intervals between sets and exercises

Question 20

What rate do men make testosteorne compared to females?

Answer 20

15 to 20 times more

Question 21

Another name for circuit training?

Answer 21

Vertical loading

Question 22

What are pre-exhaustive sets?

Answer 22

Exhausting synergist movers to promote more exhaustion in prime movers (tricep and bench press)

Question 23

Bishopers three types of recovery?

Answer 23

Immediate, short and long term

Question 24

What cells help repair muscles?

Answer 24

Satellite cells; fuse together to repair fibres

Question 25

What does stuart miguell suggest as the best resistance trianing exercise for all three ranges of motion and helping loeer back plane?

Answer 25

Inverted and one arm row

Question 26

What are slosh pipes?

Answer 26

Tubes with water

Question 27

Three types of flexibility?

Answer 27

Bopping, dynamic and static

Question 28

What is bobbing stretching?

Answer 28

Bobbing a range of motion, like up and down to touch your toes

Question 29

What structure helps keep myosin together?

Answer 29

Titin

Question 30

How strong is collagen?

Answer 30

A weight greater than 10k will not pull it

Question 31

What determines the length of a muscle cell?

Answer 31

Elastin

Question 32

Rupture point of elastin?

Answer 32

150% of length

Question 33

What is reverse elasticity?

Answer 33

The ability for w fibre to return to its normal length

Question 34

What is viscosity? What is it dependant on?

Answer 34

The ability to resist loads. Dependant on time and temperature.

Question 35

Six types of stretching?

Answer 35

Static, dynamic, ballistic, myofascial release, active isolated stretching and proprioresceptive neuromuscular fascilitstion

Question 36

What is pnf?

Answer 36

Proprioreceptive nueromuscular fascilitation - usually with a partner; advanced static stretching, usually with contractions, to build proprioception

Question 37

What is active isolated stretching?

Answer 37

Ais - short static holds with additional contractions around the joint to help stabilise. Primary focus on joint stability.

Question 38

What is ballistic stretching?

Answer 38

Like bobbing

Question 39

Three main techniwues of PNF?

Answer 39

Hold release Contract relax Contract relax agonist contraction

Question 40

Alternative name for contract relax agonist contraction?

Answer 40

Slow reversal hold relax

Question 41

Differnce between hold relax and contract relax?

Answer 41

Contract relax contracts the muscle while moving deeper

Question 42

What is contract relax agonist contraction

Answer 42

Squeezes the agonist (ie quad in hammy stretch) during contract relax

Question 43

Duration of AIS?

Answer 43

Two seconds of each static stretch

Question 44

Six things fascia does:

Answer 44

``` Proprioception Adaptability Stabilisation Mobility Protection Force Transmission ```

Question 45

What form should fascis be?

Answer 45

Wavy

Question 46

What is utilised in ballsitic stretching?

Answer 46

Quick contractions of the agonist muscles

Question 47

Four issues with ballistic stretching?

Answer 47

Inadequate neurlogical adaption Initiates stretch reflex Inadequate tissue adaption Soreness resulting from injury

Question 48

Zachewaski’s stretch modle order?

Answer 48

``` Static stretch (ss) Slow short end rsnge (sser) Slow full range (sfr) Fast full end range (ffer) Fast full range (ffr) ```

Question 49

Heart rate reserve (HRR) is calculated by

Answer 49

subtracting resting heart rate from maximal heart rate

Question 50

Which of the following is most likely to occur after a period of detraining?

Answer 50

Strength is more likely to be maintained than cardiorespiratory fitness

Question 51

Exercises best able to enhance cardiorespiratory fitness are _______.

Answer 51

those that involve repetitive actions of large muscle groups.

Question 52

The metabolic equivalent or MET is a measure of exercise

Answer 52

intensity

Question 53

Which of the following is NOT one of the principles of training? a) overload b) specificity c) progression d) isolation

Answer 53

d