Chap 9 Flashcards
what is self concept?
its how we see or describe ourselves, in terms of characteristics, qualities, skills…
it contributes to the individual’s sense of identity over time.
what are the features of self concept?
- totality of ideas that a person holds about the self
- its composed of self assessments findings that develops and changes over time w experiences that influence us
- its not restricted to the present
- it refers to all sides of a person
- our own subjective assessment
- it guides our actions, motivations , expectations etc.
what are the 4 types of responses to “who am i”?
- physical description
- social roles
- personal traits: i am generous
- existential statements
what is self awareness?
its having a clear perception of your personality, strengths, weaknesses, thoughts, beliefs, motivation and emotions
what are the skills of people with strong self awareness?
- recognizing their strengths and challenges
- understand and talk about their needs and feelings
- recognize other peoples need and feelings
- notice how their behavior affects others
- develop a growth mindset and learn from their mistakes.
what are tips to build self awareness
- practicing mindfulness
- becoming a good listener
- becoming more self aware
- open your mind to new perspectives
- develop self esteem
- look at yourself objectively
- take feedback from others
- know your strengths
- know your strengths and weaknesses
- set intensions and goals
what is self esteem ?
its the judgement or opinion we hold about ourselves, and whether we perceive ourselves to be worthwhile and capable human beings
it can be based on a sense of competence or power(social comparison)
or a sense of virtue or moral worth.
what are tips to improve self esteem?
- be nice to yourself
- you do you
- get moving
- nobody’s perfect
- remember that everyone makes mistakes
- focus on what you can change
- do what makes you happy
- celebrate the small stuff
- be a pal : nice to people
- surround yourself with a supportive circle
what is self confidence ?
its the belief in ones abilities and self , which describes what we think about our self
a self confident person is ready to go and take on new adventures and the belief that we are able to meet challenges and succeed.
it requires a realistic sense of one’s capabilities and feeling secure in that knowledge.
its a loved trait and it helps gain credibility
what is courage ?
is being able to take on the unknown, the uncertain and the fearsome.
