Changing Behaviour

Question 1

Health Belief model

Answer 1

The balance between the pros and cons of doing PA are the persons motivation.

Question 2

Theory of planned behaviour

Answer 2

Behaviour = Intention = Attitude (do I want to do it?) + Subjective norm (will me friends?) + Perceived behaviour control (can I do it?)

Question 3

Social cognitive theory (bandura)

Answer 3

A triangle between: Personal (knowledge, expectations and attitudes)
behavioural (skills, self efficacy)
Environmental (social norms, access)

Question 4

Transtheoretical model **

Answer 4

Precontemplation (no exercise or intention to do it in the last 6months) > Contemplation (intentions in less than 6 months) > Preparation (Preparing eg buying kit or membership) > Action ( Exercise consistently but for less than 6 months) > Maintenance (regular exercise for at least 6 months)

Question 5

T model: Cognitive process

Answer 5

Consciousness - identifying benefits
Dramatic relief - identifying negatives
Self revaluation (personal reasons to be healthier)
Social liberation (Outside reasons to be healthy)

Question 6

T model: Behavioural processes

Answer 6

Counter conditioning = replacing behaviours
Social cohesion
Self liberation - choice and control
Stimulus control - reminders to exercise

Question 7

Basic need theory

Answer 7

Do it for yourself
Autonomy
Competence
Relatedness

Question 8

Behaviour change wheel (COM-B)

Answer 8

Behaviour is a result of capability, motivation and opportunity