Changing Automatic Processes Flashcards
Situational Cues
- The environment, things around you that may provide cues and prompt behaviour
- e.g. a couch on a Friday night
Cueing Interventions
- Cue the cues
- Trying to make a change in your environment so you are cues to whatever behaviour you want to do
- e.g. leaving shoes by the door, hiding the chips
- Goal priming, prompting, serving size cues, nudging, product placement, default options
Goal priming
- Leaving something in the environment to remind you of what it is you want to do
- e.g. shows by the door to prompt yourself to go for a run
Serving size cues
-Getting big versus small pop
Product placement
-How marketers try to get us to buy things
Situated Conceptualizations
- Thinking about the cue and imagining
- Feeds the behaviour
- e.g. Couch and TV, snacks in fridge, relaxing with friends while enjoying drinks and snacks
Training Interventions
-Implementations intentions, attentional bias modification, approach-avoidance, inhibitory control, mindfulness based training, evaluative conditioning
Implementation Intention
-Dual processing: creating an implementation is conscious and you practice it to allow you to bypass thinking in the actual situation
Attentional Bias Modification
-Training where we look in the environment and what sorts of things attract us
Mindfulness based training
-Another way to train people to automatically say “I will bypass this behaviour and choose this one”
How can we change impulsive processes?
-Behavioural Conditioning
Reinforcing behaviour arises from…
-Operant Conditioning
Operant Conditioning
-Being reinforced or punished for something constantly
Stimulus –> Learning –> Response –> Consequence
Feedback is…
- Stimulus = Antecedent
- Response = Behaviour
- We always feed back from consequence into learning
Changing antecedents is called…
- Stimulus control
- Changing what you feed in the beginning (stimulus) so we can change people’s learnings