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CSCS > Ch.13 > Flashcards

Ch.13 Flashcards

1
Q

1RM TEST

A

°Warm up w/ few sets w/ submax load
°1st attempt =50% est 1rm weight
°Rest =1-5min
°3-5 attempts following warm up to find 1rm

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2
Q

Power output reflects

A

Force and velocity

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CSCS (5 decks)

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