Ch.12 Flashcards
1
Q
Non fatigue tests
A
Height, weight, flexibility,skinfold, girth measurements, vertical jump
2
Q
Agility test
A
T-test, pro agility test
3
Q
Max power and strength test
A
1RM, Power clean, 1RM Squat
4
Q
Sprint tests
A
40m sprint with split times at 10 and 20 m
5
Q
Local muscular endurance tests
A
Push ups
6
Q
Fatiguing anaerobic capacity test
A
300 yard shuttle
7
Q
Aerobic capacity test
A
1.5 mile run, yo-yo intermittent recovery test
