Ch 9 Flashcards
Name the 3 monosaccharides
Glucose fructose galactose
Which monosaccharide is stored in the liver and muscle?
Glycogen
Which monosaccharide causes less insulin secretion than other sugars?
Fructose. Because it occurs naturally in fruits and veggies
Name 3 disaccharide molecules?
Sucrose,lactose,maltose
Storage form of glucose in plants
Starch
9 Essential amino acids
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine
4 non-essential amino acids
Alanine, asparagine, aspartic acid, glutamic acid
7 conditionally essential amino acids
Arginine, cystine, glutamine, glycine, proline, serine, tyrosine
Young athletes general fitness program protein per kg of bw?
.8-1.0
Aerobic endurance athlete protein per kg?
1 -1.6g
Strength athletes protein per kg?
1.4 -1.7
Athletes reduced calorie diet protein per kg?
1.8 -2.7
Vitamin for vision, skin, teeth,body tissue and mucous membrane?
A
Antioxidant concerted to A in body?
Beta carotene
Aids Calcium absorption, build bone mass and prevent bone loss
D
Antioxidant for immune function and metabolism
E
Needed for blood clotting, supports tissue and bone health
K
Promote cell development, wound healing, resistance to infection antioxidant
C
Coenzyme for carbs metabolism. Needed for normal functioning of nervous system,muscles and heart
B1 (THIAMIN)
Coenzyme in RBC formation, nervous system function, metabolism of (carbs, protein and fat).
B2
High intake can lower blood cholesterol
Niacin
Involved in synthesis of hormones and rbc
B6 ( pyridoxine)
Reduced risk of neural tube defect, heart disease, and cervical dysplasia
Folate
Vital for blood formation and nervous system
B12 (cobalamin)
Assist metabolism of fatty acids and utilization of B vitamins
Biotin
Aids normal growth and development
Pantothenic acid
