Ch.10

Question 1

Largest contribution to total energy expenditures

Answer 1

Basal Metabolic Rate BMR

Question 2

Measured after a overnight fast (12-14hrs) without food?

Answer 2

BMR

Question 3

Overnight fast is not required for?

Answer 3

Resting Metabolic Rate RMR

Question 4

RMR=

Answer 4

550 + 22(lean body mass)

Question 5

BMI = [Pounds/ (inches)squared] × 703

Question 6

Avoid what type of alcohol during competition?

Answer 6

Sugar alcohol

Question 7

Avoid what type of food during competition?

Answer 7

High fat and fibers foods. Both slow down rate of digestion

Question 8

Precomp food 1 hour before. How many carbs?

Answer 8

.5g per kilogram of bodyweight

Question 9

Precomp Food 2 hrs before. Carb

Answer 9

1 g carb per kilogram

Question 10

Precomp meal 4 hours or more. Carbs and protein?

Answer 10

1-4 g carb and .25 g protein per kilogram of bw

Question 11

Carb load regimen for aerobic endurance athlete 3 days before competition?

Answer 11

8-10 g

Question 12

Carb loading regimen for aerobic endurance athlete in final 2 days?

Answer 12

10-12 g

Question 13

During competition fluid recommendations for children weighing 88pounds?

Answer 13

5oz cold water or flavored salted beverage every 20 min

Question 14

During competition fluid recommendations for adolescent weighing 132lbs?

Answer 14

9 oz ever 20 min even if they don’t feel thirsty

Question 15

Low-moderate endurance activity
(Jogging/triathlon) Daily protein and post exercise protein?

Answer 15

1.0-1.1 daily & .2-.5 g per kg of bw

Question 16

Elite endurance athlete daily and post exercise protein?

Answer 16

> 1.6 daily & .2-.5 g per kg of bw