Ch. 11

Question 1

Stimulate muscle protein synthesis, particularly the anabolic effect of _____ Leucine

Answer 1

Essential and branched chain amino acids

Question 2

Not effective for inducing nitric oxide, or muscle blood flow.

Answer 2

Arginine

Question 3

Doesn’t have any effect on improving endurance performance

Answer 3

Arginine

Question 4

Most effective in high trained individuals participating in high intensity, high volume resistance training

Answer 4

B-hydroxy-B-methylbutyrate (hmb)

Question 5

Effective as performance enhancing substance in exercise inducing high level of lactic acid. (Multiple bouts of high intensity exercise 60+ second

Answer 5

B-Alanine

Question 6

Improve high intensity exercise performance. Side effect Gastrointestinal discomfort

Answer 6

Sodium bicarbonate

Question 7

No conclusive date

Answer 7

Sodium citrate

Question 8

Enhance recovery following high intensity resistance ex

Answer 8

L-carnitine

Question 9

Increase max strength,power,lean body mass

Answer 9

Creatine

Question 10

Prolong endurance exercise but sprint or power performance are less clear

Answer 10

Caffeine

Question 11

When combined with caffeine able to improve aerobic endurance

Answer 11

Ephedrine

Question 12

When combined with caffeine and other herbal products. Increase exercise time

Answer 12

Citrus aurantiun