Ch 2: Nutrition Tools Standards and Guidelines Flashcards
1
Q
What are DRI’s?
A
nutrient intake standards set for people living in the US and Canada
2
Q
What is RDA?
A
setting recommended intake values
3
Q
RDA values are set to meet __(percentage)__ of the populations needs
A
97-98%
4
Q
What is UL?
A
establishing safety guidelines
5
Q
What are the food groups listed on the choosemyplate.gov website
A
fruits grains diary protein vegetables
6
Q
what are the discretionary calories?
A
excess calories to enjoy once your required nutrient needs are met
7
Q
why are phytonutrients important?
A
potential health benefits and food sources
