Ch 18 - Supplementation Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

For the best results, how should calcium supplements be consumed?

A

Spaced throughout the day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which of the following is the correct recommendation for caffeine intake for performance enhancement?

A

3-6 mg/kg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Which of the following micronutrients should be at low levels or absent in a multivitamin?

A

Calcium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

which of the following is an example of a dietary supplement?

A

Multivitamin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

A

3-6mg/kg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Excess intake of vitamin D can lead to which of the following?

A

Calcification of arteries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is a side effect of caffeine use?

A

increased urine production

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Which of the following classifies a product as a supplement?

A

Non-drug substance in a pill or powder form

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Large doses of beta-carotene intake can cause an increased risk for which of the following?

A

Lung cancer in smokers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Which of the following is a common supplement that the body also makes internally from the amino acids methionine, glycine, and arginine?

A

Creatine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the highest average daily nutrient intake level likely to pose no risk of adverse health affects to almost all individuals in a particular life stage and gender group?

A

Tolerable Upper Intake Level

How well did you know this?
1
Not at all
2
3
4
5
Perfectly