Ch 1 - The Scientific Rational For Integrated Training Flashcards

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1
Q

The rate of force production relates to the ability of muscles to do what?

A

Exert maximal forex output in a minimal amount of time

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2
Q

The 1st exercise during strength endurance training involves a traditional strength exercise, such as a bench press, that is performed in a stable environment in order to elicit what?

A

Prime mover strength

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3
Q

What is a muscle that acts as the initial & main source of motive power?

A

Prime mover

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4
Q

What term refers to the ability of muscles to exert maximal power in a minimal amount of time?

A

Rate of force production

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5
Q

Which term refers to the cumulative sensory input to the central nervous system from the mechanoreceptors that sense body position & limb movement?

A

Proprioception

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6
Q

According to Optimum Performance Training (OPT) model, which of the following is a goal of the maximal strength phase of training?

A

Increase peak force of production

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7
Q

What involves performing exercises in a superset sequence?

A

Strength endurance training

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8
Q

What is the neuromuscular efficiency?

A

Ability of neuromuscular system to enable all muscles to efficiently work together in all phases of motion.

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9
Q

What is the goal of the stabilization level of the OPT model?

A

Enhance joint stability

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10
Q

According to the OPT model, which form of training corresponds to the first phase of training?

A

stabilization endurance training

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11
Q

What is an example that exhibits the conditions for being classified as overweight?

A

An individual with a body mass index equal to or higher than 30.

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12
Q

What type of training focuses on increasing muscle mass/size?

A

Hypertrophy training

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13
Q

What is a primary cause of musculoskeletal degeneration in the adult population?

A

Low back pain

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14
Q

What is the best example of performing an exercise in a proprioceptively enriched environment?

A

Dumbbell chest press on stability ball

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15
Q

For which of the following populations would hypertrophy training be most beneficial?

A

Body builders

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16
Q

Which of the following is a primary focus of exercising in the Stabilization Level of training?

A

Muscle Endurance

17
Q

Which of the following best defines muscle imbalance?

A

Alteration of muscle length surrounding a joint.