Ch 13

Question 1

Periodization

Answer 1

Division of a training program into smaller, progressive stages

Question 2

Strength

Answer 2

The ability of the neuromuscular system to produce internal tension to overcome an external load

Question 5

Neuromuscular specificity

Answer 5

Refers to the speed of contraction and exercise selection

Question 6

Power

Answer 6

Ability of the neuromuscular system to produce the greatest force in the shortest time

Question 7

Delayed-Onset Muscle Soreness

Answer 7

Pain or discomfort often felt 24 hrs to 72 hrs after intense exercise or unaccustomed physical activity

Question 9

Metabolic specificity

Answer 9

Refers to energy demand placed on the body

Question 11

General Adaptation Syndrome

Answer 11

A term used to describe how the body responds and adapts to stress

Question 12

Muscular Hypertrophy

Answer 12

Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension

Question 13

(SAID) Principle

Answer 13

Principle that states the body will adapt to the specific demands that are placed on it

Question 16

Mechanical Specificity

Answer 16

Refers to the weight and movement placed on the body

Question 17

Muscular Endurance

Answer 17

The ability to produce and maintain force production for prolonged periods of time

Question 19

Alarm Reaction

Answer 19

Initial reaction to to a stressor

Question 21

Resistance Development

Answer 21

The body increases its functional capacity to adapt to its stressor

Question 22

Exhaustion

Answer 22

Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system