Ch 1

Question 1

Proprioception

Answer 1

Cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement

Question 2

Deconditioned

Answer 2

State of loss of physical fitness; may include muscle imbalances, decreases flexibility, and lack of core and joint stability

Question 3

Proprioceptively enriched environment

Answer 3

Unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization

Question 4

Prime mover

Answer 4

Muscle that acts as initial and main source of motive power

Question 5

Obesity

Answer 5

Condition of being considerably overweight and having a BMI of 30 or greater

Question 6

Superset

Answer 6

Set of two exercises performed back to back without any rest time in between

Question 7

Rate of force production

Answer 7

Ability of muscles to exert maximal amount of force output in minimal amount of time

Question 8

Muscular endurance

Answer 8

Muscles ability to contract for an extended period of time

Question 9

Neuromuscular efficiency

Answer 9

Ability of the neuromuscular system to enable all muscles to work together efficiently in all planes of motion

Question 10

Overweight

Answer 10

Person with a BMI of 25 to 29.9

Question 11

Muscle Imbalance

Answer 11

Alteration of muscle length surrounding joint