Ch 11 Trauma resiliency Model Flashcards
Trauma resiliency model level 1 and 2 have how many skills to teach wellness skills and reprocess traumatic experiences
9: deepen the resilient zone, reset nervous system, improve self care, reprocess traumatic memories
Community resiliency model has how many skills to teach community members as a peer to peer program
Six: deepen the resilient zone for self, family, and extended community
What is the resilient zone?
A state of well being in mind, body, and and spirit; how one is able to handle the stresses of life
aka parasympathetic system or myelinated ventral
The ability of brain to change adapt or modify its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure functions or neural network connections
Neuroplasticity
The development and differentiation of nerve cells over a lifetime into new neurons based on internal and external experience
Neurogenesis
TRM helps clients understand what system?
Autonomic nervous system
TRM uses observation and knowledge of patterns within the nervous system to help clients track sensations and distinguish between sensations of distress and well being
What TRM skill involves paying attention to sensations to stabilize the nervous system; awareness can shift to less distressing painful sensations
Foundational and used with all TRM skills
Tracking
What TRM skill uses pleasant or neutral factors to experience sensations of well being
Also builds internal strength and resiliency and reinforces a sense of one’s own abilities and capacities
Resourcing:
-external
-internal
-imagined
TRM skill that is the direct contact of the body or part of the body with something that provides support in the present moment
Grounding
TRM skill that is spontaneous expression beneath conscious awareness can be healing and self soothing
Form of self regulation
Gesturing
Mirror open or soothing gestures
TRM Skill that involves strategies to decrease or raise activation within the nervous system when a person is outside of their RZ
Help now!
Ex: open and close your eyes; notice the temperature in the room
TRM skill: Pt has choice of what might work best to relieve the distress by shifting awareness from the distressing sensations
Shift and stay
TRM skill that focuses on small manageable sensations associated with traumatic experience
Reports subjective sensations in the body
Titration
TRM skill refers to shifting back and forth between sensations of distress and sensations of well being
Pendulation
What is skill 9 of TRM?
Completion of the trauma response
