CBT

Question 1

Is based in the belief that psychological health depends in how well a person is able to positively adapt, both cognitively and functionally to changing conditions and situations in the environment

Answer 1

CBT

Question 2

What is the hallmark of CBT based psychotherapy

Answer 2

Skill training that includes the person’s goals and abilities in a respectful collaborative structured manner

Question 3

A system of psychotherapy based on a theory which maintains that how someone structures his or her experiences largely determines how he or she feels and behaves

Answer 3

CBT

Question 4

Includes learning from consequences in a rational useful manner

Answer 4

Cognitive adaptation

Question 5

Includes modification of behavioral skills in response to challenges

Answer 5

Functional adaptation

Question 6

Examples of behavioral techniques?

Answer 6

Exposure therapy: EMDR, flooding and relaxation training

Question 7

What is the cognitive triad?

Answer 7

Negative thoughts about:
-self
-world
-future

Question 8

Psychotherapy in CBT must target what three foci to affect sustainable changes ?

Answer 8

Thoughts, feelings, and behaviors

Question 9

____ are fundamental core beliefs or assumptions and are part of the perceptual filter people use to view their world

Answer 9

Schemas

Question 10

Referred to as a third wave of CBT that helps a person to accept the difficulties that come with life

Answer 10

Acceptance and commitment therapy (ACT)