ch 11 tobacco section 3 Flashcards
why use tobacco?
family, friends, misconceptions, advertising glamour, curiosity, rebellion
cost to fam and society?
fam- over $1,500 per year, low wages due to illness, medical bills, funeral costs
society- accidental fires and financial cost
is selling tobacco under 18 legal?
its illegal which = a fine
some tips for quitting
unhealthy, expensive, stinks,unattractive, damages skin
Nicotine replacement therapy (NRT)
medicine that delivers small amount of nicotine to body to help person quit smoking
how to quit
get started-> hange habits, set goals, get alternative
Is refusing difficult ? how to not make it difficult?
its difficult, practicing effective refusal skills makes it easier to resist pressure
Benefits of refusal
looking younger, feeling healthier , living longer
use tobacco or not, choosing to live without tobacco dramatically improves a persons what?
quality of life