Case 5- Public health Flashcards
Exercise guidlines for adults
All adults aged 19 years and over should aim to be active daily. Over a week this should be up to at least 150 minutes of moderate intensity exercise in bouts of 10 minutes or more. Comparable benefits can be achieved through 75 minutes of vigorous intensity exercise or a combination of both. All adults should also undertake physical activity to improve their muscle strength on at least 2 days. They should minimise the amount of time being sedentary.
Exercise guidlines for the elderly
Older adults (65+) who are at risk of falls should incorporate physical activity to increase balance and coordination on at least 2 days a week. Individual physical and mental capabilities should be considered when interpreting guidance.
What is moderate intensity physical activity
Anything which leads to faster breathing, increased heart rate and feeling warmer, such as walking 3-4mph or mowing the lawn
What is vigorous intensity physical activity
Anything that leads to very hard breathing, shortness of breath, rapid heart rate and should leave a person unable to maintain a conversation comfortably, such as running at 6-8 mph, cycling at 12-14mph or swimming a slow front crawl (50 yards/minute).
Physical activity birth to 5 years
Aim to be active for at least 180 minutes a day
Physical activity for 5-18 year olds
Active for at least 60 minutes a day
How to talk to a patient about loosing weight?
Get the patient to suggest things they would be willing to do.
Health promotion
The process of enabling people to increase control over and improve their health. If a patient discusses their weight themselves, acknowledge their concerns and ask them whether they ‘want to take action’. Suggest interventions that corelate with their lifestyle.
How is a healthy weight achieved
A healthier weight is primarily achieved through strategies including a healthier diet, portion control and being more physically active. Setting weight loss goals is useful. Potentially having a weigh in every month at the GP or calling up the GP to record your weight over a set time period.
The factors that form health beliefs
- Perceived benefit vs perceived barrier
- Perceived threat- seriousness and susceptibility
- Self-efficacy- whether they think if the intervention will be successful
- Cues to action- someone you know being diagnosed with diabetes
Cycle of change
Precontemplation -> Contemplation -> Preparation -> Action -> Maintenance/relapse prevention
Ten factors that influence illness behaviour
1) Visibility of signs and symptoms
2) Perceived seriousness of the symptoms based on perceptions of present and future probabilities of danger
3) Amount of disruption caused by the symptoms to work, family etc
4) Frequency and persistence of symptoms
5) Tolerance threshold of person exposed to symptoms
6) Knowledge information and assumptions of the evaluator
7) Basic needs leading to denial
8) Needs leading to competition with illness
9) Competing interpretations assigned to symptoms once recognised
10) Availability of treatment- access, cost (not only financial but also emotions)
Patients and their symptoms
Patients will have had a long experience with their symptoms and consulting with doctors and may have accessed information and advice from a variety of sources which may not be reliable
Health protection- public health
1) Screening program
2) Infection control
3) Appropriate use of antibiotics
4) Radiation protection
Wider determinants- public health
1) Influencing strategy
2) Promoting healthy environments
3) Access to education and employment
4) Supporting vulnerable communities
Health care- public health
1) Early diagnosis and interventions
2) Supporting self-management
3) Rehabilitation and enablement
4) Management of chronic conditions
Health improvement- public health
1) Falls prevention
2) Making every contact count
3) Health improvement campaigns
4) Occupational health ergonomics
5) Community development programmes
What is included under public health
1) Health protection
2) Wider determinants
3) Health improvements
4) Health care-public health