Carbohydrates Flashcards
what role does glucose have, and what is a source of glucose?
Glucose is the Body’s no.1 preference for fuel, easily absorbed for quick energy. Found in Lollies, over ripe fruits
(Hexagon shape with ‘HO’ DOWN)
What 2 simple sugars is Sucrose made up of, and what is one source?
Glucose + Fructose
Found in Fruit & Veg
What 2 simple sugars are Lactose made up of, and what is one source?
Glucose + Galactose
Found in Milk and dairy Products
What 2 simple sugars are Maltose made up of, and what is one source?
Glucose + Glucose
Main source Breakfast Cereal
what role does Fructose have, and what is a source of Fructose?
Fructose used for energy and promotes the synthesis of fat. it is found in Fruit and honey
(digested in the liver, Pentagon shape)
What role does Galactose have, and what is a source of Galactose?
Provides energy, and is formed during the digestion of Lactose. Found in milk and dairy products.
(Hexagon shape with ‘HO’ UP)
//Simple carbs have a fast energy release which is called//
//High Glycaemic Index
(High GI)
//All complex Carbohydrates have a slow energy release which is also called//
//Low Glycaemic index
(Low GI)//
What are the 2 main functions of carbohydrates?
Main Source of energy
Provides us with 16.7kj/g
What dietary diseases can you get from over eating carbohydrates?
Type 2 Diabetes
Obesity
Dental Caries
What is Soluble Fiber?
Soluble fibre is a type of dietary fibre that dissolves in water to form a gel-like substance. It is found in various plant-based foods and has several health benefits.
what is the AGHE recommended daily intake range
45-65%
What are some sources of Soluble Fiber?
Oats, Beans, Lentils, Nuts, Seeds
What does soluble fibre do to your body?
Soluble Fiber retains water and turns to gel during digestion.
what is Type 2 diabetes
Type 2 diabetes is a dietary disease where excess carbs make high blood sugar levels, and insulin resistance over time. Type 2 diabetes is caused when the body can no longer keep up with the insulin demand.
