Austrlain Healthy Guide to eating Flashcards

1
Q

What does this stand for “AGHE”?

A

The Australian Guide to Healthy Eating

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2
Q

What is the recommended amount of vegetables &legumes/beans for 19-50-year-old male

A

6

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3
Q

What is the recommended amount of Fruit for 19-50-year-old male

A

2

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4
Q

What is the recommended amount of Grains for 19-50-year-old male

A

6

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5
Q

What is the recommended amount of Lean meat and poultry, fish, eggs, nut and seeds and legumes/ beans for 19-50-year-old male

A

3

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6
Q

What is the recommended amount of Dairy for 19-50-year-old male

A

2 1/2

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7
Q

What is the recommended amount of Descrenary foods for 19-50-year-old male

A

0-3

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8
Q

What is the recommended amount of vegetables &legumes/beans for 19-50-year-old females

A

5

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9
Q

What is the recommended amount of Fruit for 19-50-year-old Female

A

2

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10
Q

What is the recommended amount of Grain for 19-50-year-old Female

A

6

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11
Q

What is the recommended amount of Lean Meats for 19-50-year-old Female

A

2 1/2

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12
Q

What is the recommended amount of Dairy for 19-50-year-old Female

A

2 1/2

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13
Q

What is the recommended amount of descranry food for 19-50-year-old Female

A

0-2 1/2

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