C110 Fatigue Management (07/18/2017)

Question 1

[C110 Fatigue Management]

Fire fighters who sleep less than ____ hours at night are _____ times more likely to suffer from slips, trips, and falls on the job:

Answer 1

• 5 hours
• 3 times

Question 2

[C110 Fatigue Management]

Sleeping less than ____ hours at night can lead to the accumulation of sleep debt:

Answer 2

7 hours

Question 3

[C110 Fatigue Management]

Members should avoid caffeine, nicotine, and other stimulants in the ____ hours preceding any planned rest/sleep period:

Answer 3

3 hours

Question 4

[C110 Fatigue Management]

Members should engage in at least ___ minutes of ____ to _____ intensity exercise ______ days a week:

Answer 4

• 30 minutes
• Low to moderate
• 5 days

Question 5

[C110 Fatigue Management]

Watching tv, playing video games, or working on the computer should be avoided at least _____ hours before trying to sleep:

Answer 5

1 hour