Burnout Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

A progressive state of physical, emotional, or spiritual and mental exhaustion caused by a long term involvement in situations or work that is emotionally demanding
-Common in helping professions (occurs due to poor boundaries; declines ability to care_
-May be referred to as compassion fatigue

A

Burnout

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2
Q

-Exhaustion
-Lack of energy
-Irritable
-Impatient
-Cynical
-Detached
-Physical health complications
-Depressed
-Disoriented, confused
-Deny feelings
-Omnipitence

A

Symptoms of burnout

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3
Q

What are the physical guidelines for managing burnout

A

-Fitness and exercise
-Avoid substances (alcohol, tobacco, caffeine)
-Diet and nutrition

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4
Q

What are the mental guidelines for managing burnout

A

-Self-appreciation
-Idealized vs actual self
-Answering your inner critic

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5
Q

What are the social guidelines for managing burnout

A

-Communication
-Bonding and trust
-Building bridges to others

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6
Q

What are the emotional guidelines for managing burnout

A

-Identification and expression of feelings
-Let go of anxiety and anger
-Forgivness

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7
Q

What are the spiritual guidelines for managing burnout

A

-Philosophy of life
-Purpose in life
-Prayer and higher power

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8
Q

What are the areas that pose difficulties for the FD?

A

-Problematic to feel like we are helping bereaved
-Inherent discomfort in witnessing pain
-Awareness of own loss/ lack of loss history
-Fear of personal loss
-Death anxiety
-Know our limitations, practice active grieving, and seek support when needed

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9
Q

Learned emotional response to death which is characterized by extreme apprehension; rooted in our own existential paradox of dying and being unable to stop it

A

Death anxiety

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10
Q

What is the advice offered for FD

A
  1. Recognize that you are working in an area of care where risk for burnout is high
  2. Create periods of rest and renewal
  3. Be compassionate with self about not being perfect
  4. Practice setting limits and alleviate stresses you can do something about
  5. Learn effective time management
  6. Work to cultivate personal support system
  7. Express persona in both work and play
  8. Work to understand motivation to work in FS
  9. Develop healthy eating, sleeping, exercise habits
  10. Strive to identify the unique ways in which your body informs you that you are stressed
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